1 stephen ceideburg
3 cup 2-percent low-fat chocolate milk
1 1/2 cup skim milk
4 three inch sticks cinnamon *
1 dash of ground nutmeg
1 dash of ground cloves
1 1/2 tsp vanilla
36 miniature marshmallows
1 ground cinnamon, optional
A Recipe for
Hot Spiced Chocolate
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Tarragon: Only the leaves are used of the tarragon plant which are available either fresh or dried. A favorite in French foods, tarragon’s aromatic, licorice-like flavor makes a great addition to chicken, fish, eggs, butter, vinegars, and soups. |
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This Recipe for Hot Spiced Chocolate is one of thousands in the Recipes-to-go Diabetic Cookbook.
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This is a recipe for Hot Spiced Chocolate from the recipe cookbook of Recipes-to-go (Diabetic)
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* plus 6 additional sticks for optional garnish
Combine chocolate milk, skim milk; cinnamon, nutmeg and cloves in a
large saucepan; stir with a wire whisk. Cook over low heat until
thoroughly heated (do not boil). Remove and discard cinnamon sticks;
stir in vanilla. Pour into individual mugs and top each with 6
marshmallows. If desired, sprinkle with ground cinnamon and garnish
with cinnamon sticks.
From "Cooking Light 1992".
Per 3/4-cup serving: 120 calories (21 percent from protein, 59
percent from carbohydrate, 20 percent from fat), 6 grams protein, 18
grams carbohydrate, 3 grams fat, 10 milligrams cholesterol, 107
milligrams sodium.
Exchanges: 1 1/2 milk, 1/2 fat.
Makes 4 1/2 cups
From the Portland Oregonian's FOODday, 12/22/93.
Posted by Stephen Ceideburg
Serves: 4
Hot Spiced Chocolate Recipe brought to you by Recipes To-Go