1 can chickpeas, 15oz
2 tbsp lemon juice
1/4 cup sesame seeds, toasted
1/4 cup onion, chopped
3 cl garlic, minced
2 tsp olive oil
2 tsp cumin, ground
1/4 tsp cayenne pepper
1/2 tsp salt
1 parsley, chopped for garnish
A Recipe for
Hummus - Quick & Easy Diabetic Menus
Work is the curse of the drinking class. |
| Oscar Wilde (1854-1900) |
Training is everything. The peach was once a bitter almond; cauliflower is nothing but cabbage with a college education. |
| Mark Twain |
No man is lonely eating spaghetti; it requires so much attention. |
| Christopher Morley |
This Recipe for Hummus - Quick & Easy Diabetic Menus is one of thousands in the Recipes-to-go Diabetic Cookbook.
Vengeance is a dish that can be eaten colld. |
| James Payn In Market Overt (1895) |
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Part of the secret of a success in life is to eat what you like and let the food fight it out inside. |
| Mark Twain (1835 - 1910) |
"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?" |
| Alice B. Toklas |
This is a recipe for Hummus - Quick & Easy Diabetic Menus from the recipe cookbook of Recipes-to-go (Diabetic)
You can say this for ready-mixes - the next generation isn't going to have any trouble making pies exactly like mother used to make. |
| Earl Wilson |
I will not eat oysters. I want my food dead. Not sick--not wounded--dead. |
| Woody Allen |
No man in the world has more courage than the man who can stop after eating one peanut. |
| Channing Pollock |
It is not necessary to advertise food to hungry people, fuel to cold people, or houses to the homeless. |
| J. K. Galbraith |
What do snowmen eat for breakfast? Snowflakes. |
| Unknown |
Food Tip |
Drain the chiuckpeas, reserving 1/4 to 1/2 cup of the liquid. Combine
all ingredientsa except parsley in blender. Puree until smooth,
adding chickpea liquid if needed to thin the puree. Refrigeerate for
3-6 hours before serving to blend the flavors. Garnish with parsley
before serving. Serve with vegetables, pita bread or as a sandwich
spread. serving = 1/4c = 111cal pro 5g, carb 8g, fat 6g, sodium 82mg
exchanges: 1 low meat, 1 fat
Serves: 6
Hummus - Quick & Easy Diabetic Menus Recipe brought to you by Recipes To-Go