Italian Asparagus Recipe

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Italian Asparagus Ingredients

1/2 lb asparagus spears, cooked or canned
1/4 cup tomato sauce
1/4 cup water
1/2 tsp oregano
1/4 tsp garlic powder
1 salt and pepper to taste
1/2 cup swiss cheese

A Recipe for
Italian Asparagus

Food Tip
Use lean ground beef such as ground round (known as extra lean) or ground sirloin (known as lean) for casseroles, chili, tacos, spaghetti sauces and skillet dishes

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Food Tip
Keep the hot foods hot and the cold foods cold. Use chafing dishes or other heated servers which keep already hot foods at a temperature of at least 140F. Do not leave high-risk foods out for longer than 2 hours. Make sure to stir the food frequently if the heating source does not cover the entire bottom of the dish. Cold foods should be set on ice. Never mix fresh food with foods that have already been out for serving.

Italian Asparagus

Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie.
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Italian Asparagus Directions

Lay asparagus spears in shallow baking dish coated with vegetable
cooking spray. Blend Tomato Sauce, water, oregano, garlic powder,
salt, and pepper. Bake at 350F for 25 to 30 minutes. Microwave: Cook
on High for 5-6 minutes. Food Exchange per servings: 1/2 VEGETABLE
EXCHANGE + 1/2 MEAT EXCHANGE

Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
to you and yours via Nancy O'brion and her Meal-Master

Serves: 4

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Italian Asparagus Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

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