1 beef bouillion
1/2 cup boiling water
2 slice bread, crumbled fine
1 1/2 lb 85% lean ground beef
2 medium eggs, beaten slightly
1/2 cup onion, chopped finely
1/4 cup celery, chopped finely
2 tsp worcestershire sauce
1 tbsp catup
A Recipe for
Kay's Favorite Meat Loaf
Herb Tip |
A dessert without cheese is like a beautiful woman with only one eye. |
| Anthelme Brillat-Savarin |
Time flies like an arrow. Fruit flies like a banana. |
| Groucho Marx (1895-1977) |
This Recipe for Kay's Favorite Meat Loaf is one of thousands in the Recipes-to-go Diabetic Cookbook.
Don't take a butcher's advice on how to cook meat. If he knew, he'd be a chef. |
| Andy Rooney |
If you enjoy this Kay's Favorite Meat Loaf Recipe - you should enjoy the recipe collections you can find on the websites below:
This recipe is certainly silly. It says to separate two eggs, but it doesn't say how far to separate them. |
| Gracie Allen |
Without ice cream, there would be darkness and chaos. |
| Don Kardong |
This is a recipe for Kay's Favorite Meat Loaf from the recipe cookbook of Recipes-to-go (Diabetic)
Never eat more than you can lift. |
| Miss Piggy , character on "The Muppet Show," U.S. television show |
I drink no more than a sponge. |
| Francis Rabelais - Works. Book i. Chap. v. |
I'm like old wine. They don't bring me out very often, but I'm well preserved. |
| Rose Kennedy, (1890-1995) family matriarch, on her 100th birthday, 1991 |
A dessert without cheese is like a beautiful woman with only one eye. |
| Anthelme Brillat-Savarin |
Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. |
| Doug Larson |
A food is not necessarily essential just because your child hates it. |
| Katharine Whitehorn |
Preheat oven to 350 f degree. Line a shallow 8-inch
baking pan with foil. Dissolve beef bouillion cube in
boiling water in a large bowl. Add all other
ingrediets except the catsup and blend well with a
fork. Turn onto foil in pan and, with hands, shape
quickly into a 6 by 4 1/2 inch by 2 inch loaf. With
the dull edge of a knife make a crisscross pattern
across the top, spread with catup across the top.
Cover loaf with a tent of foil that does not touch the
top. Bake 45 minutes. Remove foil; bake, uncovered,
another 45 minutes. Remove from oven and cool in pan
for 2-3 minutes before serving. Using this molded
metheod instead of loaf pan allows the fat to drain
from the loaf, whereas a loaf pan retains fat.
Nutritive values per serving ( large slice 4 1/2 by 2
by 1 inch, 1/6 of loaf):
Food Exchange per serving: 2 MEDIUM-FAT MEAT
EXCHANGES + 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE
CHO: 5g; PRO: 19g; FAT: 10g; CAL: 267;
Lou-sodium diets: Substitute a low-sodium cube.
=======================================================
============== === Nurititive values per serving: (1
medium slice 4 4/2 by 2 by 3/4, 1/8 of loaf):
Food Exchanges per serving: 2 MEDIUM-FAT MEAT
EXCHANGES + 1 VEGETABLE EXCHANGE
CHO: 5g; PRO: 19g; FAT: 10g; CAL: 189;
Low-sodium a low-sodium bouillion cube.
=======================================================
============== ===
Source: The Art of Cooking for the Diabetic by Mary
Abbott Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy O'Brion and her
Meal Master
Serves: 6
Kay's Favorite Meat Loaf Recipe brought to you by Recipes To-Go