16 oz (1 can) kidney beans, rinsed well =or=-
16 oz (1 can) pinto beans, rinsed well
1 celery stalk, diced
1 tsp dill pickle, grated
2 tsp onion, grated
1 egg white, hard-cooked chopped finel
1 romaine lettuce leaves
1/4 cup anchovy yogurt dressing
A Recipe for
Kidney Bean Salad (Marks)
Food, one assumes, provides nourishment; but Americans eat it fully aware that small amounts of poison have been added to improve its appearance and delay its putrefaction. |
| John Cage |
I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning. |
| John Barrymore |
Food Tip |
This Recipe for Kidney Bean Salad (Marks) is one of thousands in the Recipes-to-go Diabetic Cookbook.
No man is lonely eating spaghetti; it requires so much attention. |
| Christopher Morley |
If you enjoy this Kidney Bean Salad (Marks) Recipe - you should enjoy the recipe collections you can find on the websites below:
Watermelon --it's a good fruit. You eat, you drink, you wash your face. |
| Enrico Caruso |
When baking, follow directions. When cooking, go by your own taste. |
| Laiko Bahrs |
This is a recipe for Kidney Bean Salad (Marks) from the recipe cookbook of Recipes-to-go (Diabetic)
I told my doctor I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster. |
| Joe E. Lewis |
Chemically speaking, chocolate really is the world's perfect food. |
| Michael Levine, nutrition researcher, as quoted in The Emperors of Chocolate: Inside the Secret World of Hershey and Mars |
Cooking is at once child's play and adult joy. And, cooking done with care is an act of love |
| Craig Clairborne |
We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons. |
| Alfred E. Newman |
No man in the world has more courage than the man who can stop after eating one peanut. |
| Channing Pollock |
Cooking is at once child's play and adult joy. And, cooking done with care is an act of love |
| Craig Clairborne |
Mix first 5 ingredients together lightly. Arrange on
lettuce leaves and top with a spoonful of dressing
Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE +
1/2 FAT EXCHANGE CAL: 99; CHO: 2mg; CAR: 15g; PRO: 5g;
SOD: 200mg; FAT: 3g;
Source: Light & Easy Diabetic Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her
Meal-Master
Serves: 4
Kidney Bean Salad (Marks) Recipe brought to you by Recipes To-Go