Kidney Bean Salad Recipe

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Kidney Bean Salad Ingredients

16 oz (1 can) kidney beans, rinsed well =or=-
16 oz (1 can) pinto beans, rinsed well
1 celery stalk, diced
1 tsp dill pickle, grated
2 tsp onion, grated
1 egg white, hard-cooked chopped finel
1 romaine lettuce leaves
1/4 cup anchovy yogurt dressing

A Recipe for
Kidney Bean Salad

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This Kidney Bean Salad recipe is one of many in our Diabetic Category.

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This Recipe for Kidney Bean Salad is one of thousands in the Recipes-to-go Diabetic Cookbook.

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Kidney Bean Salad Recipe
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This is a recipe for Kidney Bean Salad from the recipe cookbook of Recipes-to-go (Diabetic)

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Kidney Bean Salad recipe - a tasty recipe for you to add to your collection!
Food Tip
Test cornstarch for freshness by mixing one teaspoon of vinegar with one teaspoon of cornstarch. The mixture will bubble if the cornstarch is fresh.

If you like this Kidney Bean Salad recipe please let us know.

Food Tip
Trim all visible fat before you cook, this can lower fat by as much as 50%.

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If you find any errors in this Kidney Bean Salad recipe please inform us and we will amend the Kidney Bean Salad recipe immediately

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Kidney Bean Salad

Food, one assumes, provides nourishment; but Americans eat it fully aware that small amounts of poison have been added to improve its appearance and delay its putrefaction.
John Cage

Kidney Bean Salad Directions

Mix first 5 ingredients together lightly. Arrange on
lettuce leaves and top with a spoonful of dressing
Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE +
1/2 FAT EXCHANGE CAL: 99; CHO: 2mg; CAR: 15g; PRO: 5g;
SOD: 200mg; FAT: 3g;

Source: Light & Easy Diabetic Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her
Meal-Master

Serves: 4

Kidney Bean Salad Recipe brought to you by Recipes To-Go

Kidney Bean Salad Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

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