3/4 cup soy sauce, reduced salt
1/4 cup maple syrup, dietetic
1 lb beef sirloin 1 cubes
24 pineapple chunks, own juice
1 green pepper, cut in squares
A Recipe for
Lean & Free Sirloin Kabobs
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This Recipe for Lean & Free Sirloin Kabobs is one of thousands in the Recipes-to-go Diabetic Cookbook.
"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?" |
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If you enjoy this Lean & Free Sirloin Kabobs Recipe - you should enjoy the recipe collections you can find on the websites below:
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| Chinese Proverb |
Without ice cream, there would be darkness and chaos. |
| Don Kardong |
This is a recipe for Lean & Free Sirloin Kabobs from the recipe cookbook of Recipes-to-go (Diabetic)
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Combine the soy sauce and maple syrup in a bowl. Add the sirloin
cubes and stir to coat. Cover and marinate 1 hour. Remove the
sirloin cubes, reserve the marinade. Alternately place the sirloin
cubes, pineapple chunks and green pepper squares on a wooden or
plastic skewer. Place the kabobs in an 8" square microwave or glass
baking dish. Brush with the marinade. Cover with wax paper.
With the microwave on HIGH, cook for 4 minutes. Rotate the dish a
quarter turn and brush with the marinade. Re-cover with wax paper.
Continue cooking in the microwave on MEDIUM for 4 minutes. Allow to
rest 4 minutes before serving. Brush with the remaining marinade
just before serving.
NOTE: Adjust the microwave times if you change the size of the
recipe.
Yield: 8 servings, each 80 calories 1 medium fat exchange,
carbohydrates:1
Source: Diabetic Microwave Cookbook by Mary Jane Finsand c. 1989 ISBN
0-8069-6957-1
Serves: 8
Lean & Free Sirloin Kabobs Recipe brought to you by Recipes To-Go