4 (3-1/4 oz.) sole fillets
2 tsp diet margarine, melted
2 tsp lemon juice
2 tbsp all-purpose flour
2 tsp fresh parsley, chopped
1/8 tsp pepper
1/8 tsp paprika
A Recipe for
Lemon Baked Sole-Diabetic
We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons. |
| Alfred E. Newman |
Truths are first clouds; then rain, then harvest and food |
| Henry Ward Beecher |
The greatest delight the fields and woods minister is the suggestion of an occult relation between man and the vegetable. I am not alone and unacknowledged. They nod to me and I to them. |
| Ralph Waldo Emerson |
This Recipe for Lemon Baked Sole-Diabetic is one of thousands in the Recipes-to-go Diabetic Cookbook.
Cooking is like love. It should be entered into with abandon or not at all. |
| Harriet Van Horne |
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| J. K. Galbraith |
If you reject the food, ignore the customs, fear the religion and avoid the people, you might better stay home. |
| James Michener |
This is a recipe for Lemon Baked Sole-Diabetic from the recipe cookbook of Recipes-to-go (Diabetic)
We plan, we toil, we suffer - in the hope of what? A camel-load of idol's eyes? The title deeds of Radio City? The empire of Asia? A trip to the moon? No, no, no, no. Simply to wake just in time to smell coffee and bacon and eggs. |
| J.B. Priestly |
Those who forget the pasta are condemned to reheat it. |
| Author Unknown |
Most turkeys taste better the day after; my mother's tasted better the day before. |
| Rita Rudner |
As a child my family's menu consisted of two choices: take it or leave it. |
| Buddy Hackett |
Food Tip |
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Rinse fillets thoroughly in cold water; pat dry with paper towels,
and set aside. Combine melted margarine and lemon juice in a small
bowl. Combine flour, chopped parsley and pepper in a shallow
container. Dip fillets in margarine mixture and dredge in flour
mixture. Transfer fillets to a nonstick baking sheet, and drizzle any
remaining margarine mixture over fish. Sprinkle fillets with paprika.
Bake at 375 degrees F. for 15 to 20 minutes or until fish is golden
brown and flakes easily when tested with a fork. NOTE: If a crisper
texture is desired, broil baked fillets 4 inches from heat for 1
minute. Garnish each fillet with a lemon wedge and fresh parsley
sprigs, if desired. PER SERVING: calories - 92, carbohydrate - 3 g.,
protein - 16 g., cholesterol - 50 mg., fat - 1 g., fiber - 0, sodium
~ 79 mg. -- Exchanges - 2 Lean Meat FROM: All New Cookbook for
Diabetics and Their Families by the University of Alabama at
Birmingham copyright 1988
Serves: 4
Lemon Baked Sole-Diabetic Recipe brought to you by Recipes To-Go