Lemon Baked Sole Recipe

Recipes To-Go

Lemon Baked Sole Ingredients

4 (3-1/4 oz.) sole fillets
2 tsp diet margarine, melted
2 tsp lemon juice
2 tbsp all-purpose flour
2 tsp fresh parsley, chopped
1/8 tsp pepper
1/8 tsp paprika

A Recipe for
Lemon Baked Sole

This recipe is certainly silly. It says to separate two eggs, but it doesn't say how far to separate them.
Gracie Allen

Large, naked raw carrots are acceptable as food only to those who lie in hutches eagerly awaiting Easter.
Fran Lebowitz

This Lemon Baked Sole recipe is one of many in our Diabetic Category.

Forget love... I'd rather fall in chocolate!
Author Unknown

This Recipe for Lemon Baked Sole is one of thousands in the Recipes-to-go Diabetic Cookbook.

C is for cookie, it's good enough for me; oh cookie cookie cookie starts with C.
Cookie Monster , character on "Sesame Street," U.S. children's television program

Lemon Baked Sole Recipe
Diabetic Recipes
Free Receipes for you to enjoy!

If you enjoy this Lemon Baked Sole Recipe - you should enjoy the recipe collections you can find on the websites below:

Looksmart Diabetic Recipes

Google Recipe Group

Nestles Recipes

Most turkeys taste better the day after; my mother's tasted better the day before.
Rita Rudner

Food Tip
To reduce the fat in ground beef patties and meatloaf, pat the cooked burgers and meatloaf with a dry paper towel. This can lower fat by as much as 50%

This is a recipe for Lemon Baked Sole from the recipe cookbook of Recipes-to-go (Diabetic)

The seven deadly sins ... Food, clothing, firing, rent, taxes, respectability and children. Nothing can lift those seven milestones from man's neck but money; and the spirit cannot soar until the milestones are lifted.
George Bernard Shaw

Lemon Baked Sole recipe - a tasty recipe for you to add to your collection!
I'm like old wine. They don't bring me out very often, but I'm well preserved.
Rose Kennedy, (1890-1995) family matriarch, on her 100th birthday, 1991

If you like this Lemon Baked Sole recipe please let us know.

An empty belly is the best cook.
Estonian Proverb

Food Tip
If raisins are dried out or sugary, put them in a heat-proof container and cover them with boiling water. Let them stand for approximately 5 minutes, drain and pat dry. This process will plump up the raisins.

If you find any errors in this Lemon Baked Sole recipe please inform us and we will amend the Lemon Baked Sole recipe immediately

After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps.
Miss Piggy

Lemon Baked Sole

I will not eat oysters. I want my food dead - not sick, not wounded - dead.
Woody Allen

Lemon Baked Sole Directions

Rinse fillets thoroughly in cold water; pat dry with paper towels,
and set aside. Combine melted margarine and lemon juice in a small
bowl. Combine flour, chopped parsley and pepper in a shallow
container. Dip fillets in margarine mixture and dredge in flour
mixture. Transfer fillets to a nonstick baking sheet, and drizzle any
remaining margarine mixture over fish.
Sprinkle fillets with paprika. Bake at 375 degrees F.
for 15 to 20 minutes or until fish is golden brown and flakes easily
when tested with a fork. NOTE: If a crisper texture is desired,
broil baked fillets 4 inches from heat for 1 minute. Garnish each
fillet with a lemon wedge and fresh parsley sprigs, if desired. PER
SERVING: calories - 92, carbohydrate - 3 g., protein - 16 g.,
cholesterol - 50 mg., fat - 1 g., fiber - 0, sodium - 79 mg. --
Exchanges - 2 Lean Meat FROM: All New Cookbook for Diabetics and
Their Families by the University of Alabama at Birmingham copyright
1988

Serves: 4

Lemon Baked Sole Recipe brought to you by Recipes To-Go

Lemon Baked Sole Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

Home >> Diabetic