Lemony Chicken Salad Recipe

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Lemony Chicken Salad Ingredients

1 can low-sodium chicken broth
1 (13 3/4 oz)
2 each pkg of jell-o lemon gelatin
1 (sugar free, 4 serving size)
1 cup cold water
1 can crushed pineapple ,undrained
1 (in unsweetened juice)
2 tbsp lemon juice
1/2 tsp dried tarragon leaves
1 (crushed)
1 dash of white pepper
1 1/2 cup cubed cooked chicken breast
1/2 cup chopped parsley
1/4 cup chopped red pepper

A Recipe for
Lemony Chicken Salad

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Cook beef in nonstick pans. If needed, use cooking sprays instead of oil or butter.

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This Lemony Chicken Salad recipe is one of many in our Diabetic Category.

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This Recipe for Lemony Chicken Salad is one of thousands in the Recipes-to-go Diabetic Cookbook.

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Lemony Chicken Salad Recipe
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When a recipe calls for oil, use a smaller amount of a more flavorful oil, such as olive, sesame or chili oil. Use a combination of flavored oils, herbs or beef stock to season beef, vegetables, sauces, stir-fried and sauteed dishes

Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie.
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This is a recipe for Lemony Chicken Salad from the recipe cookbook of Recipes-to-go (Diabetic)

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I've been on a constant diet for the last two decades. I've lost a total of 789 pounds. By all accounts, I should be hanging from a charm bracelet."
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Lemony Chicken Salad

Edible, adj.: Good to eat, and wholesome to digest, as a worm to a toad, a toad to a snake, a snake to a pig, a pig to a man, and a man to a worm.
Ambrose Bierce

Lemony Chicken Salad Directions

Bring chicken broth to a boil in small saucepan. Completely dissolve
gelatin in boiling broth. Add water, pineapple, lemon juice, tarragon
and white pepper. Refrigerate until slightly thickened.

Stir in chicken, celery and red pepper. Spoon into 4 individual
plastic containers or serving dishes. Refrigerate until firm, about 2
hours.

DIABETIC EXCHANGE(per serving): 2 lean meat, 1 vegetable; also 160
calories, 45mg cholesterol, 450mg sodium, 3gm fat, 11g carbohydrate,
22g protein.

Lifted from the JELL-O Sugar free cookbook

Serves: 4

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Lemony Chicken Salad Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

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