Lima Beans Deluxe Recipe




Lima Beans Deluxe Ingredients

1 package (10 oz.) frozen lima beans
1 tbsp reduced-calorie margarine
1 tbsp all-purpose flour
1 cup skim milk
1/2 tsp salt
1/8 tsp pepper
1/2 cup (2 oz.) shredded reduced-fat chedda, r cheese
2 tbsp reduced-calorie ketchup
2 (4 oz.) jars diced pimento drained
1 vegetable cooking spray

A Recipe for
Lima Beans Deluxe

 

This special feeling towards fruit, its glory and abundance, is I would say universal.... We respond to strawberry fields or cherry orchards with a delight that a cabbage patch or even an elegant vegetable garden cannot provoke.

Jane Grigson



Food Tip
When you want steak to be cooked rare but dont want to have to cut into to see if it is cooked properly just push on it lightly then push on your cheek and if it feels just like your cheek it is cooked rare




This Lima Beans Deluxe recipe is one of many in our Diabetic Category.






Herb Tip
Using Basil:
Only the leaves are used of the basil plant and available either fresh or dried. Basil adds a minty, clove-like flavor to sauces, salads and pesto. Basil is also a perfect compliment to tomatoes.


This Recipe for Lima Beans Deluxe is one of thousands in the Recipes-to-go Diabetic Cookbook.


Food Tip
If raisins are dried out or sugary, put them in a heat-proof container and cover them with boiling water. Let them stand for approximately 5 minutes, drain and pat dry. This process will plump up the raisins.



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Food Tip
To get rid of the smell of garlic from your hands rub a tablespoon of salt mixed with a little water and rub for a few seconds then rinse under cold water.




Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.

Albert Einstein (1879-1955)


This is a recipe for Lima Beans Deluxe from the recipe cookbook of Recipes-to-go (Diabetic)


Food Tip
There is a risk anytime perishable food is left at room temperature for more than two hours. To reduce the risk, freeze something to be included with the lunch such as a juice box or a small plastic container of water, which will keep the food cool until lunchtime. A small refreezable ice pack, like those used in coolers is also useful.




Lima Beans Deluxe recipe - a tasty recipe for you to add to your collection!

There are four basic food groups, milk chocolate, dark chocolate, white chocolate, and chocolate truffles.

Unknown



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Food Tip
To get rid of the smell of garlic from your hands rub a tablespoon of salt mixed with a little water and rub for a few seconds then rinse under cold water.




Food Tip
Many of the bacteria that cause foodborne illnesses are carried by animals (including pets). It's important to wash your hands with hot, soapy water after you have contact with animals and before you handle food at any time.




If you find any errors in this Lima Beans Deluxe recipe please inform us and we will amend the Lima Beans Deluxe recipe immediately


Food Tip
To reduce the fat in ground beef patties and meatloaf, pat the cooked burgers and meatloaf with a dry paper towel. This can lower fat by as much as 50%




Lima Beans Deluxe

There is a lot more juice in grapefruit than meets the eye.

Author Unknown






Lima Beans Deluxe Directions

Cook beans according to package directions, ommitting salt and fat.
Drain and set aside.
Melt margarine in a medium saucepan over low heat; add flour,
stirring until smooth. Cook, stirring constantly, 1 minute.
Gradually add milk; cook over medium heat, stirring constantly, until
thickened and bubbly. Stir in salt and pepper. Remove from heat.
Add beans, cheese, ketchup and pimento to sauce; stir well. Spoon
into a 1 1/2-quart casserole coated with cooking spray. Bake at 375
degrees for 30 minutes or until thoroughly heated. Yield: 6 servings.

Nutritional information per 1/2 cup serving: calories - 115,
protein - 7 gm., fat - 3 gm., carbohydrates - 16 gm., cholesterol - 6
mg., sodium - 450 mg., fiber - 3 gm. Diabetic Food Exchanges: Starch
- 1, Lean Meat - 1.

FROM: The Complete Step-by-Step Diabetic Cookbook from Oxmoor
House, copyright 1995. ISBN: 0-8487-1431-8. Formatted to MM by Trish
McKenna 11/19/95. Submitted By "LISA (POOH) CRAWFORD IN PERRINE,
FLORIDA" <LISA_POOH@DELPHI.COM> On SUN, 19 NOV 1995 234142 -0500
(EST)

Serves: 6

 

 

 

 

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Lima Beans Deluxe Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

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