Meat Casserole Recipe

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Meat Casserole Ingredients

1/2 cup noodles, uncooked
5 cup tomato juice
4 cup celery, chopped finely
1 cup green pepper, chopped finely
4 cup meat,cooked & cubed
1/4 tsp pepper, ground fresh
3 tsp salt, (ugh) 1/2 would do nicely
1 tsp diet margarine

A Recipe for
Meat Casserole

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Meat Casserole Recipe
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Food Tip
Raw food can be contaminated by microorganisms that can make you ill (particularly the young and the elderly) Most of these hazards can be controlled by safer food handling procedures, but the occurrence of foodborne illness tells us that risk reduction, at every step from farm to table, is very important

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This is a recipe for Meat Casserole from the recipe cookbook of Recipes-to-go (Diabetic)

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Food Tip
Trim all visible fat before you cook, this can lower fat by as much as 50%.

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Herb Tip
Using Marjoram:
Only the leaves of the marjoram plant are used and are available both fresh and dried. Very similar to oregano, marjoram carries a sweeter, milder flavor. Marjoram makes a great addition to almost any meat or vegetable dish.

If you find any errors in this Meat Casserole recipe please inform us and we will amend the Meat Casserole recipe immediately

Herb Tip
Using Basil:
Only the leaves are used of the basil plant and available either fresh or dried. Basil adds a minty, clove-like flavor to sauces, salads and pesto. Basil is also a perfect compliment to tomatoes.

Meat Casserole

The woman just ahead of you at the supermarket checkout has all the delectable groceries you didn't even know they carried.
Mignon McLaughlin, The Second Neurotic's Notebook, 1966

Meat Casserole Directions

Heat oven to 350F. Combine all ingredients. Turn into well greased
(use a non stick pan spray by today's standard) carrerole; bake 2
hours and 15 minutes. Again I think that this could be done in this
day and age the crockpot. This was for 4 servings, but I made for 8.
Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + 3 MEAT
EXCHANGES 1 VEGETABLE EXCHANGE

Source: Recipes for Diabetics by Billie Little and Penny L. Thorup
Brought by you and yours via Nancy O'Brion and her Meal-Master

This is a very old cookbook (1972) and it doesn't have the nutritional
values, only the calories: 280 per serving

Serves: 8

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Meat Casserole Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

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