Meat Loaf (Little) Recipe

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Meat Loaf (Little) Ingredients

1 egg
2 cup lean grd round, 15% fat
2 slice bread, cubed fine
1/4 cup catup
1/3 cup onion, chopped fine
2 tbsp green pepper, chopped fine
1 tsp salt
1/2 tsp dry mustard
1 tbsp prepared horseradish, if desired

A Recipe for
Meat Loaf (Little)

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Meat Loaf (Little)

Food Tip
It's easy to create tasty sauces for beef roasts. Simply add stock or broth into pan juices and thicken by boiling rapidly for a few minutes. Season with herbs and a touch of wine.

Meat Loaf (Little) Directions

Preheat oven to 400 degrees f. Mix all ingredients well. Form into a
loaf. Place in foil-lined 5 x 9 pan; bake until done (15-20 minutes)

Food Exchanges per serving: 1/2 STRACH/BREAD EXCHANGE + 3 LEAN MEAT
EXCHANGES + 1 1/2 FAT EXCHANGE CAL: 258

Source: Recipes for Diabetics by Billie Little (version 1985)

Brought to you and yours via Nancy O'Brion and her Meal-Master

Serves: 6

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Meat Loaf (Little) Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

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