Sage Pot Roast Recipe

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Sage Pot Roast Ingredients

1 each lean boneless beef chuck
1 (5 lb) roast
1 tbsp cooking oil
1 1/2 tsp rubbed dried sage
1/2 tsp salt substitute
1/4 tsp pepper
1 cup low sodium beef broth
6 each red potatoes, cut in half
4 each carrots, cut into 2 pieces
2 each onions, quartered
5 tsp cornstarch
1/4 cup water

A Recipe for
Sage Pot Roast

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Food Tip
Try basting or searing beef with stock or broth instead of oil.

This Sage Pot Roast recipe is one of many in our Diabetic Category.

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This Recipe for Sage Pot Roast is one of thousands in the Recipes-to-go Diabetic Cookbook.

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Sage Pot Roast Recipe
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Diabetes Information

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Vegetables are interesting but lack a sense of purpose when unaccompanied by a good cut of meat.
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This is a recipe for Sage Pot Roast from the recipe cookbook of Recipes-to-go (Diabetic)

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Food Tip
To peel garlic cloves quickly, microwave them first for 10 seconds. They will then pop out of their skins easily.

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Vengeance is a dish that can be eaten colld.
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Sage Pot Roast

Herb Tip
Using Chives:
Both the leaves and flowers of the chive plant are used. With an appearance of long grass, simply snip the mild onion-flavored leaves when needed. While you can use chives fresh or frozen, this is one herb that will not dry well. Uses include soups, salads, eggs, vegetables, chicken, soft cheese spreads, butters, sauces and fish.

Sage Pot Roast Directions

In a Dutch oven, brown roast on both sides in oil. Season with sage,
salt and pepper. Add beef broth. Cover and bake at 325 degrees f for
2 1/2 hours. Add potatoes, carrots and onions. Cover and bake 1 hour
longer or until meat is tender and vegetables are cooked. Remove
roast and vegetables to a serving platter and keep warm. Combine
cornstarch and water; stir into pan juices. Cook until thickened and
bubbly.

DIABETIC EXCHANGE: One serving equals 3 lean meat, 1 starch, 1
vegetable; also 301 calories, 59mg sodium, 82mg cholesterol, 16gm
carbohydrate, 27 gm protein, 14 gm fat.

Serves: 12

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Sage Pot Roast Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

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