1 lb (1) can red salmon
2 large eggs whites
1 tbsp onion, finely chopped
1/4 tsp salt
1 cup white soda crackers, crushed or-
1 cup saltines, crushed
1 cup fat-free chicken broth
1 tbsp cornstarch
1 tbsp margarine
1 1/2 cup peas, drained canned
A Recipe for
Salmon Patties With Creamed Peas
It's so beautifully arranged on the plate - you know someone's fingers have been all over it. |
| Julia Childs |
To him who overcomes, I will give the right to eat from the tree of life, which is in the paradise of God. |
| Rev. 2:7 |
He was a very valiant man who first adventured on eating oysters. |
| James I |
This Recipe for Salmon Patties With Creamed Peas is one of thousands in the Recipes-to-go Diabetic Cookbook.
Time flies like an arrow. Fruit flies like a banana. |
| Groucho Marx (1895-1977) |
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| Job 34:3 |
There is one thing more exasperating than a wife who can cook and won't, and that's a wife who can't cook and will. |
| Robert Frost |
This is a recipe for Salmon Patties With Creamed Peas from the recipe cookbook of Recipes-to-go (Diabetic)
Food Tip |
He who does not mind his belly will hardly will hardly mind anything else. |
| Samuel Johnson |
Man is the only animal that can remain on friendly terms with the victims he intends to eat until he eats them. |
| Samuel Butler |
Food Tip |
No man is lonely while eating spaghetti--it requires so much attention. |
| Anonymous |
Always eat grapes downward - that is eat the best grapes first; in this way there will be none better left on the bunch, and each grape will seem good down to the last. If you eat the other way, you will not have a good grape in the lot. |
| Samuel Butler |
Drain salmon and place the juice in a mixing bowl. Remove bones and
dark skin from salmon and set aside. Add egg whites, onions, salt,
and paper to salmon juice and mix together with fork. Crush the
crackers with your hands. Do not use crackers crumbs. Add to the
egg white mixture along with the salmon. Mix well with a fork to
blend. (The cracker pieces and small chunks of salmon should still be
visible.) Shape into patties on a small cookie sheet that has greased
with margarine. Bake at 450 degrees for 35 to 40 minutes until firm
and lightly browned. Stir broth and cornstarch together until smooth.
Cook and stir over moderate heat in a small saucepan until thickened
and smooth. Continue to cook and stir for another minute. Add
margarine and peas to sauce and mix lightly. Reheat to serving
temperature. Serve 1 patty with 1/6 of the sauce( about 1/3 c.) per
serving. Food Exchange per serving: 1 BREAD EXCHANGE + 2 LEAN MEAT
EXCHANGE; CAL: 204; CHO: 14gm; PRO: 10gm; LOW-SODIUM DIETS: Omit
salt. Use salt-free margarine, low-sodium crackers, and fresh or
frozen peas. Discard salmon juice and substitute an equal amount of
water.
Source: The New Diabetic Cookbook by Mabel Cavaiani; R.D. Brought to
you and yours via Nancy O'Brion and her Meal-Master. From: Jj Judkins
Date: Dec-27-95 12:57pm
Serves: 6
Salmon Patties With Creamed Peas Recipe brought to you by Recipes To-Go