1 cup soft breadcrumbs
1 1/2 cup skim milk
1 tbsp margarine
1 egg
2 egg whites
1/2 tsp salt substitute
1/4 tsp pepper
1 small onion, minced
1 tsp parsley flakes
6 1/2 oz water-packed tuna
A Recipe for
Scalloped Tuna
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Food Tip |
This Recipe for Scalloped Tuna is one of thousands in the Recipes-to-go Diabetic Cookbook.
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This is a recipe for Scalloped Tuna from the recipe cookbook of Recipes-to-go (Diabetic)
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Herb Tip |
I refuse to believe that trading recipes is silly. Tuna fish casserole is at least as real as corporate stock. |
| Barbara Grizzuti Harrison |
There is no sight on earth more appealing than the sight of a woman making dinner for someone she loves. |
| Thomas Wolfe |
Heat breadcrumbs with milk and margarine until margarine melts.
Meanwhile, beat egg and egg whites. Stir in salt, pepper, onion,
parsley flakes, and tuna. Gradually stir in hot milk and crumbs.
Place in casserole dish and bake at 350 for 25-30 minutes.
Nutrients per serving: Calories 165, fat 10gm, cholesterol 72mg,
carbohydrate 14gm, sodium 452mg.
Exchanges: Bread 1, Meat 1, Fat 1.
Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.
Formatted for Meal-Master by Joyce Burton.
Serves: 5
Scalloped Tuna Recipe brought to you by Recipes To-Go