1 cup soft breadcrumbs
1 1/2 cup skim milk
1 tbsp margarine
1 egg
2 egg whites
1/2 tsp salt substitute
1/4 tsp pepper
1 small onion, minced
1 tsp parsley flakes
6 1/2 oz water-packed tuna
A Recipe for
Scalloped Tuna
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The most remarkable thing about my mother is that for thirty years she served the family nothing but leftovers. The original meal has never been found. |
| Calvin Trillin |
This Recipe for Scalloped Tuna is one of thousands in the Recipes-to-go Diabetic Cookbook.
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| Oscar Wilde (1854-1900) |
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This is a recipe for Scalloped Tuna from the recipe cookbook of Recipes-to-go (Diabetic)
Chocolate is a perfect food, as wholesome as it is delicious, a beneficent restorer of exhausted power. it is the best friend of those engaged in literary pursuits. |
| Baron Justus von Liebig (1803-1873) German chemist |
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| A. Kerr |
“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” |
| Henry Miller, American writer (1891-1980) |
Cooking is like love. It should be entered into with abandon or not at all. |
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Health food makes me sick. |
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Edible, adj.: Good to eat, and wholesome to digest, as a worm to a toad, a toad to a snake, a snake to a pig, a pig to a man, and a man to a worm. |
| Ambrose Bierce |
Heat breadcrumbs with milk and margarine until margarine melts.
Meanwhile, beat egg and egg whites. Stir in salt, pepper, onion,
parsley flakes, and tuna. Gradually stir in hot milk and crumbs.
Place in casserole dish and bake at 350 for 25-30 minutes.
Nutrients per serving: Calories 165, fat 10gm, cholesterol 72mg,
carbohydrate 14gm, sodium 452mg.
Exchanges: Bread 1, Meat 1, Fat 1.
Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.
Formatted for Meal-Master by Joyce Burton.
Serves: 5
Scalloped Tuna Recipe brought to you by Recipes To-Go