Scalloped Tuna Recipe

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Scalloped Tuna Ingredients

1 cup soft breadcrumbs
1 1/2 cup skim milk
1 tbsp margarine
1 egg
2 egg whites
1/2 tsp salt substitute
1/4 tsp pepper
1 small onion, minced
1 tsp parsley flakes
6 1/2 oz water-packed tuna

A Recipe for
Scalloped Tuna

I bake all the time, but I don't like to eat the cookies when they're done. I just like the dough.
Sharon Stone

There is no sight on earth more appealing than the sight of a woman making dinner for someone she loves.
Thomas Wolfe

This Scalloped Tuna recipe is one of many in our Diabetic Category.

Food Tip
Although conventinal advice has been to use plastic cutting boards instead of wooden ones, there is an opinion that wooden surfaces may actually be better at preventing bacterial growth than plastic surfaces, which seem to harbor them. Whether you choose wood or plastic, use separate boards for raw and cooked foods, and make sure to clean and sterilize after each use. To sanitize cutting boards, wash with warm, soapy water, and then wash again with a solution of 2 to 3 teaspoons of household bleach in one quart of warm water. Rinse with plain hot water

This Recipe for Scalloped Tuna is one of thousands in the Recipes-to-go Diabetic Cookbook.

The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.
Mark Twain

Scalloped Tuna Recipe
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Chocolate is a perfect food, as wholesome as it is delicious, a beneficent restorer of exhausted power. it is the best friend of those engaged in literary pursuits.
Baron Justus von Liebig (1803-1873) German chemist

The hard part about being a bartender is figuring out who is drunk and who is just stupid.
Richard Braunstein

This is a recipe for Scalloped Tuna from the recipe cookbook of Recipes-to-go (Diabetic)

I will not eat oysters. I want my food dead. Not sick--not wounded--dead.
Woody Allen

Scalloped Tuna recipe - a tasty recipe for you to add to your collection!
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Channing Pollack

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Oscar Wilde (1854-1900)

Herb Tip
Using Rosemary:
The leaves of the rosemary plant are available in both fresh and dried varieties and the stems make easy skewers that add a ton of flavor to shish-ka-bobs. Rosemary is an excellent herb to be used with beef, lamb, fish, poultry, stuffings, fruit cups, vegetables and marinades. Rosemary carries a very bold, piney and perfumy flavor so remember: A little goes a long way.

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I refuse to believe that trading recipes is silly. Tuna fish casserole is at least as real as corporate stock.
Barbara Grizzuti Harrison

Scalloped Tuna

There is no sight on earth more appealing than the sight of a woman making dinner for someone she loves.
Thomas Wolfe

Scalloped Tuna Directions

Heat breadcrumbs with milk and margarine until margarine melts.
Meanwhile, beat egg and egg whites. Stir in salt, pepper, onion,
parsley flakes, and tuna. Gradually stir in hot milk and crumbs.
Place in casserole dish and bake at 350 for 25-30 minutes.

Nutrients per serving: Calories 165, fat 10gm, cholesterol 72mg,
carbohydrate 14gm, sodium 452mg.

Exchanges: Bread 1, Meat 1, Fat 1.

Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.

Formatted for Meal-Master by Joyce Burton.

Serves: 5

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Scalloped Tuna Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

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