Scalloped Turkey & Cauliflower Recipe

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Scalloped Turkey & Cauliflower Ingredients

2 cup cauliflower florets
1 1/2 cup turkey stock
2 tsp wholewh. or all-purp. flour
1 tsp parsley flakes
2 tsp onion flakes
1 tsp salt
1/4 tsp black pepper
1/2 lb turkey breast, cooked

A Recipe for
Scalloped Turkey & Cauliflower

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This Recipe for Scalloped Turkey & Cauliflower is one of thousands in the Recipes-to-go Diabetic Cookbook.

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Scalloped Turkey & Cauliflower Recipe
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Food Tip
Find lean cuts of beef by looking for the words "round", "loin", "extra lean" or "the leanest" in the name. Cuts like top round, tenderloin or sirloin will be lean and healthy.

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Food Tip
Most food borne pathogens thrive at room temperature or in warm water. Use your refrigerator to thaw foods by moving them from the freezer to the refrigerator one or two days before you plan to cook them. An alternative method for thawing is the microwave oven. However, if thawing is done in the microwave oven, the thawed food must be cooked immediately afterward.

Scalloped Turkey & Cauliflower

Great eaters and great sleepers are incapable of anything else that is great.
Henry IV of France

Scalloped Turkey & Cauliflower Directions

Cook cauliflower in boiling, salted water for 6 min or until almost
tender. Drain.

Combine stock, flour and seasonings in a small saucepan. Cook and stir
until mixture is slightly thickened.

Place turkey breast in a greased baking pan. Arrange cauliflower
around turkey breast. Pour sauce over turkey and cauliflower. Bake
in 350 F oven 20-25 min or until heated through.

4 servings, each 112 calories 1 med-fat meat, 1 vegetable exchange

Source: Diabetic High Fiber Cookbook by Mary Jane Finsand c. 1985
Shared but not tested by Elizabeth Rodier Oct 93

Serves: 4

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Scalloped Turkey & Cauliflower Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

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