1 lb scallops, fresh or thawed
2 tbsp butter or margerine
1 pinch basil
1 pinch crushed rosemary
1/4 tsp salt
2 tbsp lemon juice
1 paprika
A Recipe for
Scallops In Lemon Butter
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This Recipe for Scallops In Lemon Butter is one of thousands in the Recipes-to-go Diabetic Cookbook.
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This is a recipe for Scallops In Lemon Butter from the recipe cookbook of Recipes-to-go (Diabetic)
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On high power, melt butter or margerine in a glass dish (8" pan works
well) with rosemary, basil and salt for one minute. Add scallops and
lemon juice and stir well to coat. Reduce heat to medium (60%) power,
cover with waxed paper and cook 7-8 minutes until scallops are tender
and white. Stir twice during cooking time. Sprinkle with paprika,
cover with waxed paper and let carry over cook for 5 minutes. Serve
and enjoy.
1 serving = 1-1/2 fat exchange
: 3 fat-meat exchange
: 235 calories
: 0 g carbohydrate
: 21 g protein
: 16.5 g fat
Serves: 4
Scallops In Lemon Butter Recipe brought to you by Recipes To-Go