Seasame Spinach Salad Recipe




Seasame Spinach Salad Ingredients

1 lb spinach, fresh
1 cup mushrooms, sliced
1 tbsp low-sodium soy sauce
1 tbsp water
1 tbsp walnut oil
1 tbsp sesame oil
1 tbsp toasted sesame seeds

A Recipe for
Seasame Spinach Salad

 

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Food Tip
Most food borne pathogens thrive at room temperature or in warm water. Use your refrigerator to thaw foods by moving them from the freezer to the refrigerator one or two days before you plan to cook them. An alternative method for thawing is the microwave oven. However, if thawing is done in the microwave oven, the thawed food must be cooked immediately afterward.




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Seasame Spinach Salad

Food Tip
Skimming fat from homemade soups and stews is easy. Chill and simply remove the fat layer that rises to the surface.







Seasame Spinach Salad Directions

Wash spinach thoroughly and trim off tough stems. Spin or pat dry. Mix
remaining ingredients together and toss with spinch. Food Exchange per
serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL: 71; CHO: Omg;
CAR: 5g; PRO: 3g; SOD: 217mg; FAT: 5g;

Source: Light & Easy Diabetes Cuisine by Betty Marks Brought you and
yours via Nancy O'Brion and her Meal-Master

Serves: 4

 

 

 

 

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Seasame Spinach Salad Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

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