1 lb fresh green beans, size red bell pepper; red
2 tbsp toasted seasmae seeds
1 tsp sesame oil
A Recipe for
Sesame Green Beans & Peppers
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| Author Unknown |
This Recipe for Sesame Green Beans & Peppers is one of thousands in the Recipes-to-go Diabetic Cookbook.
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| Patrick age 10 Advice from Kids |
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| Elayne Boolser |
Shipping is a terrible thing to do to vegetables. They probably get jet-lagged, just like people. |
| Elizabeth Berry |
This is a recipe for Sesame Green Beans & Peppers from the recipe cookbook of Recipes-to-go (Diabetic)
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| Buddy Hackett |
Trim green beans and blanch in boiling water about 2 minutes. Drain
and rinse under cold water. Place in a serving bowl with bell pepper
and toss with remaining ingredients. Food Exchange per serving: 1
VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 84; CHO: 0mg; CAR: 7g; PRO:
2g; SOD: 305mg; FAT: 4g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal-Master
Serves: 4
Sesame Green Beans & Peppers Recipe brought to you by Recipes To-Go