Shrimp Creole No3 Recipe

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Shrimp Creole No3 Ingredients

1 tbsp reduced calorie margarine
2 cup finely chopped onions
1/2 cup finely chopped bell pepper
1/3 cup finely chopped celery
2 large tomatoes, peeled, seeded, and chopp, ed (about 1 cup)
1 cl garlic, minced
2 cup seaffod stock or water
3 tbsp tomato paste
1 tsp salt
1 tsp paprika
1/2 tsp ground red pepper
1/8 tsp ground white pepper.
1/8 tsp grond oregano
1/8 tsp ground thyme
1/8 tsp dried basil leaves, crushed
1/2 lb medium shrimp, peeled and deveined
1 cup hot cooked rice

A Recipe for
Shrimp Creole No3

There is no love sincerer than the love of food.
George Bernard Shaw, "The Revolutionist's Handbook," Man and Superman

"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."
'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)

This Shrimp Creole No3 recipe is one of many in our Diabetic Category.

I eat merely to put food out of my mind.
N.F. Simpson

This Recipe for Shrimp Creole No3 is one of thousands in the Recipes-to-go Diabetic Cookbook.

He was a very valiant man who first adventured on eating oysters.
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When baking, follow directions. When cooking, go by your own taste.
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Food Tip
To peel garlic cloves quickly, microwave them first for 10 seconds. They will then pop out of their skins easily.

This is a recipe for Shrimp Creole No3 from the recipe cookbook of Recipes-to-go (Diabetic)

Give a man a fish and he has food for a day; teach him how to fish and you can get rid of him of the entire weekend.
Zenna Schaffer

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Soup and fish explain half the emotions of human life.
Sydney Smith

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Dessert is probably the most important stage of the meal, since it will be the last thing your guests remember before they pass out all over the table.
The Anarchist Cookbook

What garlic is to food, insanity is to art.
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I don't even butter my bread; I consider that cooking.
Katherine Cebrian

Shrimp Creole No3

Bread deals with living things, with giving life, with growth, with the seed, the grain that nurtures. It is not coincidence that we say bread is the staff of life.
Lionel Poilane

Shrimp Creole No3 Directions

In a 6-quart pot over medium heat, melt the margarine.
Add the onions, bell pepper and celery; saute' for 10 minutes,
stirring frequently.

Add the remaining ingredients except for the shrimp and rice. Reduce
the heat; simmer, covered, for 20 minutes, stirring frequently. Add
the shrimp and dook, uncovered, for 10 minutes, or until the shrimp
trun pink. Remove from the heat and let stand for 5 minutes before
serving. Serve over hot rice.

PER SERVING: KCAL 123, FATgm 2.6(20%), CHOL 110, SODmg 310

Source: Enola Prudhomme's "Low-Calorie CAJUN Cooking" Posted on NVN
By Chris Tomlinson.

Serves: 4

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Shrimp Creole No3 Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

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