Skillet Okra Recipe

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Skillet Okra Ingredients

16 oz (1 cn) whole tomatoes, undrained chopped
1 1/2 cup fresh okra, sliced
16 oz (1 cn)whole-kernel corn, undrained
1/2 cup onion, chopped
1/2 cup celery, chopped
1/4 cup green pepper chopped

A Recipe for
Skillet Okra

Food Tip
It's easy to create tasty sauces for beef roasts. Simply add stock or broth into pan juices and thicken by boiling rapidly for a few minutes. Season with herbs and a touch of wine.

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This Recipe for Skillet Okra is one of thousands in the Recipes-to-go Diabetic Cookbook.

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This is a recipe for Skillet Okra from the recipe cookbook of Recipes-to-go (Diabetic)

Tarragon: Only the leaves are used of the tarragon plant which are available either fresh or dried. A favorite in French foods, tarragon’s aromatic, licorice-like flavor makes a great addition to chicken, fish, eggs, butter, vinegars, and soups.

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Gelett Burgess, 'Look Eleven Years Younger' (1937).

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Skillet Okra

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Lee Iacocca

Skillet Okra Directions

Combine all ingredients in a large skillet, stirring well. Cover and
bring to a boil. Reduce heat, and simmer 15-20 mins.

From: All New Cookbook For Diabetics And Their Families 8 servings:
Each serving amount: 1/2 cup

Exchanges: 2 Vegetable; Chol: 0 mg; Calories: 43; Carbo: 10 gm
Protein: 1 gm; Fat: Tr.; Fiber: Tr.; Sodium: 208 mg

Reformated 4 you and yours via Nancy O'Brion and her Meal-Master (from
Jungle.Boy via(GEnie)

Serves: 8

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Skillet Okra Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

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