3 tbsp all-purpose flour
5 tbsp parmesan cheese -- divided
1 1/2 tsp salt
1/2 tsp dill weed
1/4 tsp pepper
6 pork chops -- (about 3/4
1 inch thic
1 tbsp cooking oil
2 medium onions -- sliced
1/3 cup water
3 medium zucchini -- (about 1 lb),
1 sliced
1/2 tsp paprika
A Recipe for
Skillet Pork Chops With Zucchini
Food Tip |
Hungry men think the cook lazy. |
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This Recipe for Skillet Pork Chops With Zucchini is one of thousands in the Recipes-to-go Diabetic Cookbook.
Cooking is like love. It should be entered into with abandon or not at all. |
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This special feeling towards fruit, its glory and abundance, is I would say universal.... We respond to strawberry fields or cherry orchards with a delight that a cabbage patch or even an elegant vegetable garden cannot provoke. |
| Jane Grigson |
Food Tip |
This is a recipe for Skillet Pork Chops With Zucchini from the recipe cookbook of Recipes-to-go (Diabetic)
“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” |
| Doug Larson |
The most remarkable thing about my mother is that for thirty years she served the family nothing but leftovers. The original meal has never been found. |
| Calvin Trillin |
“Happy and successful cooking doesn't rely only on know-how; it comes from the heart, makes great demands on the palate and needs enthusiasm and a deep love of food to bring it to life.” |
| Georges Blanc, Ma Cuisine des Saisons |
I went into a McDonald's yesterday and said, "I'd like some fries." The girl at the counter said, "Would you like some fries with that?" |
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Training is everything. The peach was once a bitter almond; cauliflower is nothing but cabbage with a college education. |
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Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie. |
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In a large plastic bag, combine flour, 2 tablespoons Parmesan
cheese,=20 salt, dill weed and pepper. Place pork chios in bag and
shake to coat;=20 shake off excess flour and reserve. Heat oil in a
large skillet over=20 medium-high heat; brown pork chops on both
sides. Reduce heat. Place = onion=20 slices on chops. Add water to
skillet; cover and simmer for 15 minutes.=20 Place zucchini slices
over the onion. Mix remaining Parmesn cheese with=20 the reserved
flour mixture; sprinkle over zucchini. Sprinkle paprika on=20 top.
Cover and simmer 25 minutes or until pork chops are tender. Yield: 6
Servings Diabetic Exchanges:One serving equals 3 meat,
1-1/2 vegetable; also, 279 =
calories, 638 mg sodium, 78 mg cholesterol, 9 gm carbohydrate, 27
gm=20 protein, 15 gm fat.
Recipe By : Taste of Home Magazine, 93/08-09
Serves: 6
Skillet Pork Chops With Zucchini Recipe brought to you by Recipes To-Go