Sliced Beet Salad Recipe

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Sliced Beet Salad Ingredients

1 1/2 cup sliced canned / cooked beets
1 bay leaf
4 whole cloves
4 whole allspice
1 small grapefruit
1 package equal sweetener (2 tsp)

A Recipe for
Sliced Beet Salad

When women are depressed, they eat or go shopping. Man invade another country. It's a whole different way of thinking.
Elayne Boolser

Food Tip
There is a risk anytime perishable food is left at room temperature for more than two hours. To reduce the risk, freeze something to be included with the lunch such as a juice box or a small plastic container of water, which will keep the food cool until lunchtime. A small refreezable ice pack, like those used in coolers is also useful.

This Sliced Beet Salad recipe is one of many in our Diabetic Category.

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Author Unknown

This Recipe for Sliced Beet Salad is one of thousands in the Recipes-to-go Diabetic Cookbook.

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Sliced Beet Salad Recipe
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This is a recipe for Sliced Beet Salad from the recipe cookbook of Recipes-to-go (Diabetic)

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Madeleine L'Engle (1918--) American author.

Sliced Beet Salad recipe - a tasty recipe for you to add to your collection!
The second day of a diet is always easier than the first. By the second day you're off it.
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Sex is good, but not as good as fresh, sweet corn.
Garrison Keillor

Chili represents your three stages of matter: solid, liquid, and eventually gas.
Roseanne, "Don't Make Me Over," May 1992, spoken by character Dan Conner

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Great eaters and great sleepers are incapable of anything else that is great.
Henry IV of France

Sliced Beet Salad

One cannot think well, love well, sleep well, if one has not dined well.
Virginia Woolf

Sliced Beet Salad Directions

Drain the liquid from the canned beets, reserving 1/2 cup. (Use water
with fresh beets.) Combine the 1/2 cup beet liquid, bay leaf, cloves
and allspice in a small saucepan. Heat to boiling. Lower the heat and
simmer for 5 minutes.

Section the grapefruit. Remove the spices from the liquid and pour
over the beet slices and grapefruit sections. Add the sweetener.
Marinate for at least 1 hour before serving. Drain off the liquid
before serving.

1/2 recipe - 86 calories, 1/2 fruit exchange, 2 vegetable exchanges 21
grams carbohydrate, 2 grams protein, 0 fat 302 mg sodium, 380 mg
potassium, 0 cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93

Serves: 2

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Sliced Beet Salad Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

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