Snow Peas & Water Chestnuts Recipe




Snow Peas & Water Chestnuts Ingredients

2 cup fresh snow peas
1 can (8oz) water chestnuts, (1 cup) sliced
2 tsp walnut oil
1 dash sesame oil
1 salt and pepper to taste

A Recipe for
Snow Peas & Water Chestnuts

 

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This is a recipe for Snow Peas & Water Chestnuts from the recipe cookbook of Recipes-to-go (Diabetic)


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Cook beef in nonstick pans. If needed, use cooking sprays instead of oil or butter.




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Snow Peas & Water Chestnuts

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Snow Peas & Water Chestnuts Directions

Trim ends and strings off snow peas. Rince and drain water chesnuts.
Dry on paper towel. In a large non-stick skillet or a wok, heat
walnut oil and sesame oil. Add snow peas and stir-fry about 2
minutes. Add water chesnuts and stir-fry 2 minutes. Season with salt
and pepper. Food Exchange per serving: 2 VEGETABLE EXCHANGES + 1/2
FAT EXCHANGE; CAL: 99; CHO: 0mg; CAR: 10g; PRO: 3g; SOD: 69mg; FAT:
3g;

Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal-Master

Serves: 4

 

 

 

 

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