Sole In Herbed Butter Recipe

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Sole In Herbed Butter Ingredients

4 tbsp butter or margarine,softened
1 tsp dillweed
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp salt (optional)
1/4 tsp white pepper
2 lb sole fillets
1 fresh dill and lemon wedges

A Recipe for
Sole In Herbed Butter

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This Sole In Herbed Butter recipe is one of many in our Diabetic Category.

It's so beautifully arranged on the plate - you know someone's fingers have been all over it.
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This Recipe for Sole In Herbed Butter is one of thousands in the Recipes-to-go Diabetic Cookbook.

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If raisins are dried out or sugary, put them in a heat-proof container and cover them with boiling water. Let them stand for approximately 5 minutes, drain and pat dry. This process will plump up the raisins.

This is a recipe for Sole In Herbed Butter from the recipe cookbook of Recipes-to-go (Diabetic)

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Sole In Herbed Butter recipe - a tasty recipe for you to add to your collection!
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Food Tip
Skimming fat from homemade soups and stews is easy. Chill and simply remove the fat layer that rises to the surface.

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“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”
a nation taste-blind.” M.F.K. Fisher

Sole In Herbed Butter

Never eat more than you can lift.
Miss Piggy

Sole In Herbed Butter Directions

In a bowl, mix butter, dill, onion powder, garlic powder, salt, if
desired and pepper. Transfer to a skillet; heat on medium until
melted. Add the sole and saute for several minutes on each side or
until it flakes easily with a fork. Garnish with dill and lemon if
desired. Serves 6.

Diabetic Exchanges: One serving (prepared with light margarine and
with out added salt) equals 4 1/2 lean meat, 1/2 fat; also, 256
Calories, 303mg Sodium, 72mg Cholesterol, trace Carbohydrate, 35gm
Protein, 12gm Fat.

SOURCE:* Taste Of Home Magazine Oct./Nov. 1994 POSTED BY: Jim Bodle
10/94

Posted By kdeck@epaus.island.net (Karen Deck) On rec.food.recipes or
rec.food.cooking

Serves: 1

Sole In Herbed Butter Recipe brought to you by Recipes To-Go

Sole In Herbed Butter Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

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