1 medium size spaghetti squash, about 1 1/2 lb
2 tbsp minced shallots
2 tsp unsalted butter
A Recipe for
Spaghetti Squash With Shallot Butter
Tarragon: Only the leaves are used of the tarragon plant which are available either fresh or dried. A favorite in French foods, tarragon’s aromatic, licorice-like flavor makes a great addition to chicken, fish, eggs, butter, vinegars, and soups. |
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Watermelon --it's a good fruit. You eat, you drink, you wash your face. |
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This Recipe for Spaghetti Squash With Shallot Butter is one of thousands in the Recipes-to-go Diabetic Cookbook.
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Red meat is not bad for you. Now blue-green meat, that’s bad for you! |
| Tommy Smothers |
This is a recipe for Spaghetti Squash With Shallot Butter from the recipe cookbook of Recipes-to-go (Diabetic)
Training is everything. The peach was once a bitter almond; cauliflower is nothing but cabbage with a college education. |
| Mark Twain |
Don't take a butcher's advice on how to cook meat. If he knew, he'd be a chef. |
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As the days grow short, some faces grow long. But not mine. Every autumn, when the wind turns cold and darkness comes early, I am suddenly happy. It's time to start making soup again. |
| Leslie Newman |
He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise. |
| Henry David Thoreau |
“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” |
| Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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| Jewish Proverb |
Preheat oven to 350 degrees. Pierce in several places with a fork.
Place on rimmed baking sheet. Bake for 45 minutes to 1 hour, until
squash gives when pressed. Turn over after 30 minutes. Cut squash in
half; scrape out and discard seeds. Loosen squash strands, scoop out
into a warm serving bowl. In a small nonstick skillet, saute
shallots in butter over low heat until wilted, about 4 minutes. Pour
over spaghetti strands and toss lightly.
Food Exchange per serving: 1 VEGETABLE EXHANGE; CAL: 36; PRO: 1g;
CAR: 6g; CHO: 3mg; SOD: 156mg;
Source: Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin &
Frances Towner Giedt. Brought to you and yours via Nancy O'Brion and
her Meal-Master
Serves: 8
Spaghetti Squash With Shallot Butter Recipe brought to you by Recipes To-Go