1 cup brown basmati rice
1 tbsp vegetable oil
1 small onion, chopped
1 cl garlic, minced
4 whole cloves
1/8 tsp salt
2 cup chicken broth broth
1 cinnamon stick
1 tsp vegetable oil
1 tbsp raisines
1 tbsp almonds, blanched slivered =or=-
1 tbsp pine nuts
A Recipe for
Spiced Rice Pilaf
I doubt whether the world holds for anyone a more soul-stirring surprise than the first adventure with ice cream. |
| Heywood Broun |
The spirit cannot endure the body when overfed, but, if underfed, the body cannot endure the spirit. |
| St Frances de Sales |
Eat drink and be merry, for tomorrow they may make it illegal. |
| Anonymous |
This Recipe for Spiced Rice Pilaf is one of thousands in the Recipes-to-go Diabetic Cookbook.
Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie. |
| Jim Davis, "Garfield" |
If you enjoy this Spiced Rice Pilaf Recipe - you should enjoy the recipe collections you can find on the websites below:
Give a man a fish and he has food for a day; teach him how to fish and you can get rid of him of the entire weekend. |
| Zenna Schaffer |
Cutting stalks at noontime. Perspiration drips to the earth. Know you that your bowl of rice each grain from hardship comes? |
| Chang Chan-Pao |
This is a recipe for Spiced Rice Pilaf from the recipe cookbook of Recipes-to-go (Diabetic)
Food Tip |
If we're not willing to settle for junk living, we certainly shouldn't settle for junk food. |
| Sally Edwards |
Anybody who believes that the way to a man's heart is through his stomach flunked geography. |
| Robert Byrne |
Chili represents your three stages of matter: solid, liquid, and eventually gas. |
| Roseanne, "Don't Make Me Over," May 1992, spoken by character Dan Conner |
“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” |
| Doug Larson |
After dinner sit a while, and after supper walk a mile. |
| English Saying |
Soak rice 2 hours to shorten cooking time. Rinse and drain. In a
large non-stick saucepan, heat 1 tablespoon, heat 1 tablespoon oil
and saute onion and garlic until tender, 2 to 3 minutes. Add cloves
and cook 1 minute. Add rice and stir to coat. Add salt, broth and
the cinnamon stick. Bring to a boil. Cover, reduce heat and simmer
20 to 25 minutes, until liquid is absorbed. Discard cinnamon stick.
Heat 1 teaspoon oil; add raisins and almonds and warm. Mix with rice
and serve. Food Exchanges per serving: 2 STARCH/BREAD EXCHANGES + 1
FAT EXCHANGE; CAL: 176; CHO: Omg; CAR: 31g; PRO: 3g; SOD: 41mg; FAT:
5g;
Source: Light & Easy Diabetes Cusine by Betty Marks Brought to you and
yours via Nancy O'Brion and her Meal-Master
Serves: 6
Spiced Rice Pilaf Recipe brought to you by Recipes To-Go