Spicy Baked Chicken Recipe

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Spicy Baked Chicken Ingredients

1 1/2 lb to 2 lb chicken pieces, meaty breast halves, thig
1/3 cup bread crumbs, fine dry
2 tbsp parsley, snipped
3/4 tsp dried italian seasoning, crushed
1/2 tsp seasoned salt or salt
1/8 tsp grd red pepper
1/4 cup all-purpose flour
3 tbsp skim milk
1 nonstick spray coating

A Recipe for
Spicy Baked Chicken

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This Spicy Baked Chicken recipe is one of many in our Diabetic Category.

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This Recipe for Spicy Baked Chicken is one of thousands in the Recipes-to-go Diabetic Cookbook.

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Spicy Baked Chicken Recipe
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Food Tip
When a recipe calls for oil, use a smaller amount of a more flavorful oil, such as olive, sesame or chili oil. Use a combination of flavored oils, herbs or beef stock to season beef, vegetables, sauces, stir-fried and sauteed dishes

Old people shouldn't eat health foods. They need all the preservatives they can get.
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This is a recipe for Spicy Baked Chicken from the recipe cookbook of Recipes-to-go (Diabetic)

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Food Tip
To prevent insects from getting into the flour, add a bay leaf to the flour container or store it in the freezer.

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Condensed milk is wonderful. I don't see how they can get a cow to sit down on those little cans.
Fred Allen

Spicy Baked Chicken

Hungry men think the cook lazy.
Anonymous

Spicy Baked Chicken Directions

Remove skin from chicken. Rinse chicken; pat dry. In a medium
mixing bowl stir together bread crumbs, snipped parsley, Italian
Servoning, seasoned salt or salt, and ground red pepper.

Place four in a plastic bag. Place milk in a shallow bowl; set
aside. Add chicken pieces, one at a time, to the bag; shake to coat.
Dip in milk; then, dip in bread crumb mixture, pressing lightly to
coat well.

Spray a 13 by 9 by 2" baking dish baking dish with non-stick coating.
Arrange chicken pieces, meatly sides up, in the dish. Bake in a 375F
oven for 45 to 55 minutes or till chicken is tender and not longer
pink. Makes 4 servings.

Food Exhange per serving: 3 LEAN MEAT EXCHANGES + 1 STARCH/BREAD
EXCHANGE

Brought to you and yours by Nancy O'Brion and her Meal-Master

Source: Better Homes and Gardens Diabetic Cook Book

Serves: 4

Spicy Baked Chicken Recipe brought to you by Recipes To-Go

Spicy Baked Chicken Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

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