Spicy Collard Greens Recipe

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Spicy Collard Greens Ingredients

1 lb collard greens
2 cup vegetable stock
3 to 4 leaves fresh basil or:
1/2 tsp dried leaf basil
2 tsp virgin olive oil
3/4 cup onion, chopped
1 tbsp gingerroot, grated
1 tsp jalapono pepper, chopped
1/4 tsp seasame oil
1 pepper to taste
1 tsp sesame seeds

A Recipe for
Spicy Collard Greens

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Spicy Collard Greens Recipe
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Although conventinal advice has been to use plastic cutting boards instead of wooden ones, there is an opinion that wooden surfaces may actually be better at preventing bacterial growth than plastic surfaces, which seem to harbor them. Whether you choose wood or plastic, use separate boards for raw and cooked foods, and make sure to clean and sterilize after each use. To sanitize cutting boards, wash with warm, soapy water, and then wash again with a solution of 2 to 3 teaspoons of household bleach in one quart of warm water. Rinse with plain hot water

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Spicy Collard Greens

Part of the secret of success in life is to eat what you like and let the food fight it out inside.
Mark Twain

Spicy Collard Greens Directions

Rinse greens well in tepid water and slice in thin strips. Place in a
sausepan with the stock and basil, cover and cook about 30 minutes,
until greens are tender. Heat oil in a non-stick skillet and saute
onion and garlic; stir oil in a non-stick skillet and saute onion and
garlic; stir in gingerroot and jalapeno pepper. Add collard and stir
until liquid is neatly evaporated. Add sesame oil and pepper to
taste; stir. Sprinkle with Sesame Seeds. Food Ecxchange per serving:
1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE CAL: CHO: 0mg; CAR: 7g; PR0:
2g; SOD: 28mg; FAT: 3g;

Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal-Master

Serves: 4

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Spicy Collard Greens Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

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