Spicy Pumpkin Pie Recipe

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Spicy Pumpkin Pie Ingredients

1 pastry shell, 9
1 1/2 cup pumpkin, canned
2 eggs, beaten
1 cup low-fat milk
3 tbsp liquid cal-free sweetener *
2 tbsp brown sugar, packed
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp ground ginger
1/4 tsp salt
1 pinch ground cloves
1 light vanilla ice cream 7%bf

A Recipe for
Spicy Pumpkin Pie

Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.
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One cannot refuse to eat just because there is a chance of being choked.
Chinese Proverb

This Spicy Pumpkin Pie recipe is one of many in our Diabetic Category.

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This Recipe for Spicy Pumpkin Pie is one of thousands in the Recipes-to-go Diabetic Cookbook.

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Spicy Pumpkin Pie Recipe
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This is a recipe for Spicy Pumpkin Pie from the recipe cookbook of Recipes-to-go (Diabetic)

My wife dresses to kill. She cooks the same way.
Henry Youngman

Spicy Pumpkin Pie recipe - a tasty recipe for you to add to your collection!
Herb Tip
Using Oregano:
Only the leaves are used of the oregano plant available in both fresh and dried. Oregano, which is a classic addition to Italian food, also adds a robust and pungent flavor to stews, soups, fish, lamb, pork, vegetables and vinegars.

If you like this Spicy Pumpkin Pie recipe please let us know.

sing Sage:
Both the leaves and flowers of the sage plant are used in cooking in both fresh and dried varieties. A must in most homes at Thanksgiving for the holiday stuffing served, you can also add sage to eggs, poultry, pork, beef, lamb or pasta.

Food Tip
There is a risk anytime perishable food is left at room temperature for more than two hours. To reduce the risk, freeze something to be included with the lunch such as a juice box or a small plastic container of water, which will keep the food cool until lunchtime. A small refreezable ice pack, like those used in coolers is also useful.

If you find any errors in this Spicy Pumpkin Pie recipe please inform us and we will amend the Spicy Pumpkin Pie recipe immediately

Food Tip
To get rid of the smell of garlic from your hands rub a tablespoon of salt mixed with a little water and rub for a few seconds then rinse under cold water.

Spicy Pumpkin Pie

There is a lot more juice in grapefruit than meets the eye.
Author Unknown

Spicy Pumpkin Pie Directions

* The most common liquid sweetener in Canada is SugarTwin. 3 tb. is
the sweetness equivalent of 12 tb sugar or 3/4 cup.

Prick pastry shell with a fork. Bake in 450 F oven for 8 min.

Stir together pumpkin, egg, milk, sweetener, sugar and seasonings.
Pour into partially baked pie shell.

Bake in 350 F oven for 50 min or until centre is almost set. Cool
slightly and then refrigerate.

Cut into 8 wedges and serve each with 2 tb. light vanilla ice cream.
Preparation 15 min, cook 50 min.

1/8 pie with 2 tb light vanilla ice cream, 173 calories 20 g
carbohydrate, 5 g protein, 9 g fat, 1 g fibre 1/2 starchy choice, 1/2
fruit & vegetables choice, 1 milk choice 2%, 1 1/2 Fats & Oils choice

Compare with Pumpkin Chiffon Pudding if you want a lighter dessert. 79
calories, 1/2 milk, 1 fat exchange

Source: Choice Menus, Marjorie Hollands & Margaret Howard 1993
Canadian Diabetes Assoc. ISBN 0-7715-9167-5 Shared but not tested by
Elizabeth Rodier Oct 93

Serves: 8

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Spicy Pumpkin Pie Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

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