Spicy Stewed Pumpkin Recipe

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Spicy Stewed Pumpkin Ingredients

1 cup water
1/4 cup vinegar
1 small cinnamon stock
1 small piece fresh ginger
4 cloves
1 noncal. sweetener to taste
4 cup pumpkin, cubed

A Recipe for
Spicy Stewed Pumpkin

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This Spicy Stewed Pumpkin recipe is one of many in our Diabetic Category.

I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning.
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This Recipe for Spicy Stewed Pumpkin is one of thousands in the Recipes-to-go Diabetic Cookbook.

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Spicy Stewed Pumpkin Recipe
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This is a recipe for Spicy Stewed Pumpkin from the recipe cookbook of Recipes-to-go (Diabetic)

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Spicy Stewed Pumpkin

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Spicy Stewed Pumpkin Directions

Recipe from East Germany. High in Vitamin A.

In a saucepan, combine ingredients except pumpkin and boil for a few
minutes. Peel, seed and cube the pumpkin (save seeds to roast for a
appetizers/index0003.html">snack). Drop the pumpkin cubes into the saucepan with spices. Cook
gently until fork-tender, stirring frequently. Divide into 4 equal
servings. Serve warm or cold.

1 serving, 63 calories, 1 starch/bread exchange 16 grams
carbohydrate, 2 gm protein, fat negligible, 3 gm fiber 395 mg
potassium, 9 mg sodium, 0 cholesterol

Source: Diabetic Cooking from Around the World by Vilma L. Chantiles
1989 ISBN 0-06-016057-8 Shared but not tested by Elizabeth Rodier,
Nov 93.

Serves: 4

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Spicy Stewed Pumpkin Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

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