1/2 small red bell pepper, chopped
2 tbsp white vinegar
1/4 tsp red pepper flakes
1 package equal
2 chicken breasts, skinned
1 lime wedges, for garnish
A Recipe for
Spicy Thai Chicken No1
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This Recipe for Spicy Thai Chicken No1 is one of thousands in the Recipes-to-go Diabetic Cookbook.
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This is a recipe for Spicy Thai Chicken No1 from the recipe cookbook of Recipes-to-go (Diabetic)
Food Tip |
Old people shouldn't eat health foods. They need all the preservatives they can get. |
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Tell me what you eat, I'll tell you who you are. |
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If only it was as easy to banish hunger by rubbing the belly as it is to masturbate. |
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A perfect accompaniment to brown or white rice. This recipe can
easily be doubled.
Puree red pepper with vinegar in a blender or food processor.
Pour into a saucepan, add red pepper flakes and bring the mixture to a
boil.
Reduce to a simmer and cook for 3 minutes.
Remove from the heat and let the sauce cool.
When cooled, stir in the Equal.
Broil chicken breasts for 10 minutes, or until browned; turn chicken
and broil approximately 5 minutes more.
Place each chicken breast on a bed of rice. Divide spicy sauce and
ladle over the top of the chicken.
Garnish with lime wedges and serve.
Yield: 2 servings
One Serving = 1 chicken breast, 4 ounces Calories: 195 Protein: 35 g
Fat: 4 g Carbohydrate: 2 g Fiber: 0.2 g Cholesterol: 87 mg Sodium: 81
mg Potassium: 355 mg
Exchange: 4 Lean Meat
Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.
Shared by: Norman R. Brown
Serves: 2
Spicy Thai Chicken No1 Recipe brought to you by Recipes To-Go