2 lb fresh spinach
1 tsp seasame oil
2 cl garlic, minced
1 tbsp toasted seasame seeds
A Recipe for
Spinach (Marks)
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This Recipe for Spinach (Marks) is one of thousands in the Recipes-to-go Diabetic Cookbook.
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This is a recipe for Spinach (Marks) from the recipe cookbook of Recipes-to-go (Diabetic)
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"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?" |
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The west wasn't won on salad. |
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Rinse spinach leaves well and trim large stems. In a large
non-stick, heat sesame oil and saute garlic. Add wet spinach leaves
and cook until wilted, about 5 minutes. Drain; stir in sesame seeds.
Serve warm or at room temperature. Food Exchanges per serving: 1
VEGETABLE EXHANGE + 1/2 FAT EXCHANGE; CAL: 51; CHO: Omg; CAR: 5g;
PRO: 4g; SOD: 80mg; FAT: 3g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal-Master
Serves: 4
Spinach (Marks) Recipe brought to you by Recipes To-Go