Steak Hawaiian Recipe




Steak Hawaiian Ingredients

3 oz beef top round steak(sliced)
1/2 tsp mace
2 tbsp unsweetened pineapple juice
1 pineapple slice(unsweetened)

A Recipe for
Steak Hawaiian

 

Food Tip
When a recipe calls for oil, use a smaller amount of a more flavorful oil, such as olive, sesame or chili oil. Use a combination of flavored oils, herbs or beef stock to season beef, vegetables, sauces, stir-fried and sauteed dishes




Food Tip
Trim all visible fat before you cook, this can lower fat by as much as 50%.




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This Recipe for Steak Hawaiian is one of thousands in the Recipes-to-go Diabetic Cookbook.


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This is a recipe for Steak Hawaiian from the recipe cookbook of Recipes-to-go (Diabetic)


Tarragon: Only the leaves are used of the tarragon plant which are available either fresh or dried. A favorite in French foods, tarragon’s aromatic, licorice-like flavor makes a great addition to chicken, fish, eggs, butter, vinegars, and soups.




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Food Tip
Raw food can be contaminated by microorganisms that can make you ill (particularly the young and the elderly) Most of these hazards can be controlled by safer food handling procedures, but the occurrence of foodborne illness tells us that risk reduction, at every step from farm to table, is very important




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Steak Hawaiian

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Steak Hawaiian Directions

Pound slices of round steak with mallet or edge of plate until thin.
Sprinkle both sides with mace. Place in aluminum foil. Sprinkle with
pineapple juice; top with pineapple slice. Secure foil tightly. Place
in baking dish. Bake at 350F for 40-45 minutes.
MICROWAVE: Place in plastic wrap. Cook on High for 10-12 minutes. 1
serving = 3 lean meat, 1 fruit calories 200

Serves: 1

 

 

 

 

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Steak Hawaiian Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

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