Steamed Cabbage Recipe

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Steamed Cabbage Ingredients

1 nape or green cabbage, about 1 1/2 lbs., i often
1/4 cup apple cider vinegar
1 1/2 tsp crystalline fructose
1/2 tsp hot pepper flakes
2 tsp caraway seeds
1/4 tsp salt
1 black pepper, to taste
1/4 cup water
1 red bell pepper, dices (if red pric, e high, i use gre

A Recipe for
Steamed Cabbage

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When a recipe calls for oil, use a smaller amount of a more flavorful oil, such as olive, sesame or chili oil. Use a combination of flavored oils, herbs or beef stock to season beef, vegetables, sauces, stir-fried and sauteed dishes

This Recipe for Steamed Cabbage is one of thousands in the Recipes-to-go Diabetic Cookbook.

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This is a recipe for Steamed Cabbage from the recipe cookbook of Recipes-to-go (Diabetic)

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Steamed Cabbage

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Steamed Cabbage Directions

Core cabbage and slice thinly. In a small saucepan, mix vinegar,
fructose, pepper flakes, caraway seeds. Cook about 4 minutes and
remove from heat. Meanwhile, fill a large kettle with about 1" of
water and bring to a boil. Place cabbage slices and bell pepper in a
steamer basket and place over water. Steam, covered, 3 minutes.
Remove to a serving bowl. Pour sauce through strainer over cabbage
and toss well. Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL:
27; CHO: 0g CAR: 7g, PRO: 1g; SOD: 124mg; FAT: 0Gg;

Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal Master Bert is my cabbage
expert, and says this very good.

Serves: 4

Steamed Cabbage Recipe brought to you by Recipes To-Go

Steamed Cabbage Recipe from the Recipes-To-go.com Diabetic Recipe Cookbook

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