Black Bean Dip (Vegan) Recipe




Black Bean Dip (Vegan) Ingredients

4 oz drained canned black beans
1 garlic clove, small chop
1 cup thick & chunky mild salsa

A Recipe for
Black Bean Dip (Vegan)

 

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Food Tip
There is a risk anytime perishable food is left at room temperature for more than two hours. To reduce the risk, freeze something to be included with the lunch such as a juice box or a small plastic container of water, which will keep the food cool until lunchtime. A small refreezable ice pack, like those used in coolers is also useful.




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Black Bean Dip (Vegan)

There is no such thing as a little garlic.

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Black Bean Dip (Vegan) Directions

Serve this nutritious dip with vegetable crudites or toasted tortilla
pieces In a food processor combine beans and garlic and process, using
on-off motion until smooth(do not puree) Transfer to a bowl and stir
in salsa. Nutrition (per serving): 59 calories Total Fat 0 g (3% of
calories) Source: Weight Watchers Healthy Lifestyle Cookbook,
Page(s): 31, Date Published: 1990 :

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á

Serves: 4

 

 

 

 

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Black Bean Dip (Vegan) Recipe from the Recipes-To-go.com Dip Recipe Cookbook

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