1 ripe banana
1/4 ripe cantelope
1/2 cup nonfat or low-fat yogurt
2 tbsp skim-milk powder
1 1/2 tbsp orange-juice concentrate
2 tsp honey
A Recipe for
Cantaloupe Smoothie
Welcome to the Church of the Holy Cabbage. Lettuce pray. |
| Author Unknown |
Dessert is probably the most important stage of the meal, since it will be the last thing your guests remember before they pass out all over the table. |
| The Anarchist Cookbook |
“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” |
| Pearl Buck (1892-1973) American Nobel Prize winning author. |
This Recipe for Cantaloupe Smoothie is one of thousands in the Recipes-to-go Drink Cookbook.
What's the difference between a boyfriend and a husband? About 30 pounds. |
| Cindy Garner |
If you enjoy this Cantaloupe Smoothie Recipe - you should enjoy the recipe collections you can find on the websites below:
Eat, drink, and be merry, for tomorrow you may work. |
| Anonymous |
Non-cooks think it's silly to invest two hours' work in two minutes' enjoyment; but if cooking is evanescent, so is the ballet. |
| Julia Child |
This is a recipe for Cantaloupe Smoothie from the recipe cookbook of Recipes-to-go (Drink)
Red meat is not bad for you. Now blue-green meat, that’s bad for you! |
| Tommy Smothers |
What is patriotism but the love of the food one ate as a child? |
| Lin Yutang |
There are four basic food groups, milk chocolate, dark chocolate, white chocolate, and chocolate truffles. |
| Unknown |
Welcome to the Church of the Holy Cabbage. Lettuce pray. |
| Author Unknown |
The west wasn't won on salad. |
| ND Beef Council, billboard advertisement, 1990 |
If only it was as easy to banish hunger by rubbing the belly as it is to masturbate. |
| Diogenes the Cynic |
If on a hurried morning you eat nothing but this smoothie, you will
still be doing your body a favor. The drink packs a powerful punch of
potassium, calcium, vitamin C and beta carotene.
Place unpeeled banana in the freezer overnight or for up to 3 months.
Remove banana from the freezer snd let it sit for 2 minutes, or until
the skin begins to soften. With a paring knife, remove the skin.
(Don't worry if a little fiber remains.) Cut the banana into chunks
and put in a blender or food processor. Seed the cantelope quarter
and cut the flesh from the rind. Cut the flesh into chunks and add to
the blender. Add the remaining ingredients and blend until smooth.
Serves 1.
427 calories per serving: 21 g protein, 1 g fat, 86 g carbohydrate,
290 mg sodium; 8 mg cholesterol.
Source: Eating Well March/April 1993
Posted from the Echo's Library 05/15/94 by Frank Skelly
Serves: 1
Cantaloupe Smoothie Recipe brought to you by Recipes To-Go