Creamy Date Shake Recipe




Creamy Date Shake Ingredients

2 1/4 cup vanilla nonfat frozen yogurt
3/4 cup skim milk
1/2 cup chopped pitted dates
1 tsp vanilla extract
5 ice cubes

A Recipe for
Creamy Date Shake

 

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Food Tip
There is a risk anytime perishable food is left at room temperature for more than two hours. To reduce the risk, freeze something to be included with the lunch such as a juice box or a small plastic container of water, which will keep the food cool until lunchtime. A small refreezable ice pack, like those used in coolers is also useful.



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Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)



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“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

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Creamy Date Shake

Life is uncertain. Eat dessert first.

Ernestine Ulmer






Creamy Date Shake Directions

Combine first 4 ingredients in blender, and process until dates are
finely chopped. With blender on, add ice cubes,1 at a time, and
process until smooth. Yield: 3 cups (serving size: 1 cup). - - - - -
~ - - - ~ - - - - - - - - Serving Ideas
: Serve immediately.

Nutr. Assoc. : 5415 0 0 0 0

Serves: 3

 

 

 

 

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Creamy Date Shake Recipe from the Recipes-To-go.com Drink Recipe Cookbook

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