Fluid-Replacer Sports Drink Recipe

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Fluid-Replacer Sports Drink Ingredients

16 oz prepared caffeine-free lemon tea
2 tbsp sugar
1/8 tsp salt
2 oz orange juice

A Recipe for
Fluid-Replacer Sports Drink

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This Fluid-Replacer Sports Drink recipe is one of many in our Drink Category.

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This Recipe for Fluid-Replacer Sports Drink is one of thousands in the Recipes-to-go Drink Cookbook.

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Fluid-Replacer Sports Drink Recipe
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This is a recipe for Fluid-Replacer Sports Drink from the recipe cookbook of Recipes-to-go (Drink)

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Food Tip
Pack food in a cooler with ice or ice packs. Only pack foods which have been chilled to a temperature below 40 degrees F - do not use the cooler to chill room temperature foods. When finished serving cold foods, promptly return them to the cooler. If you plan to cook meat, poultry or fish on a grill while picnicking, pack carefully to prevent leakage, and take along baby wipes or moistened towelettes to wash up with after handling raw foods. A spray bottle filled with clean water and soap is another alternative - this works well for hands as well as surfaces.

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Food Tip
Raw food can be contaminated by microorganisms that can make you ill (particularly the young and the elderly) Most of these hazards can be controlled by safer food handling procedures, but the occurrence of foodborne illness tells us that risk reduction, at every step from farm to table, is very important

Fluid-Replacer Sports Drink

Always serve too much hot fudge sauce on hot fudge sundaes. It makes people overjoyed, and puts them in your debt.
Judith Olney

Fluid-Replacer Sports Drink Directions

Dissolve the sugar and salt in the hot tea. Cool. Blend the tea and
orange juice in a blender or shaker. Drink cold for best taste.

Per Serving: 60 calories, less than 1 g fat, less than 1 g protein,
15 g carbohydrates, 130 mg sodium, no cholesterol.

Notes: This is good as a fluid-replacer before, during and after
workouts. Keeps in the refrigerator for up to a week, so you can make
a double or triple recipe. Freeze it in your water bottle for a cool
drink on a long hot ride.

Source: San Francisco Examiner Typed by Katherine Smith Kook-Net: The
Shadow Zone IV - Stinson Beach, CA

Serves: 2

Fluid-Replacer Sports Drink Recipe brought to you by Recipes To-Go

Fluid-Replacer Sports Drink Recipe from the Recipes-To-go.com Drink Recipe Cookbook

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