2 tbsp butter
1/2 onion, chopped
1 garlic clove, minced
2 cup brocolli florets, cooked
6 eggs salt
3/4 cup mozzarella, cubed
2 tsp parsley, minced
2 tsp onion green tops
1/4 sl red sweet red pepper (opt
A Recipe for
Basic Brocolli Frittata
Never trust a dog to watch your food. |
| Patrick age 10 Advice from Kids |
Food Tip |
How can you govern a country which has 246 varieties of cheese? |
| Charles De Gaulle |
This Recipe for Basic Brocolli Frittata is one of thousands in the Recipes-to-go Egg Cookbook.
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Bread and butter, devoid of charm in the drawing-room, is ambrosia eating under a tree. |
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This is a recipe for Basic Brocolli Frittata from the recipe cookbook of Recipes-to-go (Egg)
“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?” |
| Denis Diderot (1713-1784) L'Encyclopedie (1751-1772) |
Chowder breathes reassurance. It steams consolation. |
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| Iranian Proverb |
In 10" skillet over med heat, melt butter, add onions & garlic.
Saute till tender, about 3 min. Place florets over onions. Whisk
together eggs with salt, pepper & cayenne. Stir in mozzarella,
parsley & green onion. Pour gently over brocolli. Increase heat to
med-high. Cook till bottom sets, lifting frittata with spatula to
allow uncooked eggs to flow underneath & set. When edges are firm
but top is still moist, cover skillet with large plate, turn over
together & slide frittata into skillet, cooked side up or till bottom
is set. Transfer to heated serving dish & cut into wedges. VARIATION:
RED PEPPER AND EMMENTHAL FRITTATA Add 1 1/2 cups sweet red pepper
chunks to onion & garlic. Saute together till onions are soft &
peppers tender-crisp a bout 4-5 min. Proceed with egg mixture,
substituting Emmenthal or Gruyere for mozzarella. Other mild cheese
such as Brie are also good. VARIATION: MUSHROOM AND PROVOLONE
FRITTATA Add 1/4 cup diced sweet red pepper & 2 cups sliced mushrooms
to onions. Saute together till vegs are tender & moisture has
evaporated about 6 min. Proceed with egg mixture, substituting
provolone for mozzarella, adding pinch of nutmeg. VARIATION: SPINACH
AND PARMESAN FRITTATA Wash & trim 1 (10oz) pk fresh spinach. Cook
till tender in covered saucepan with water clinging to the leaves,
about 3-4 min, stirring midway if needed. Drain in colander,
pressing out excess moisture;chop coarsely. There should be 1 cup
cooked chopped spinach. Set aside. Add 1/4 cup diced sweet red pepper
to onions & garlic. Mix spinach into egg mixture & substitute 1/4 c
up grated parmesan for 3/4 cup cubed mozzarella. Sprinkle surface of
finished frittata with pinch of oregano. SERVES: 4
Serves: 4
Basic Brocolli Frittata Recipe brought to you by Recipes To-Go