Broccoli Quiche Recipe

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Broccoli Quiche Ingredients

2 cup fresh broccoli florets
1/2 cup chopped onions
1/2 cup sliced fresh mushrooms
4 eggs, beaten
1/2 cup half and half
2 cup cooked rice
4 oz swiss cheese, shredded
4 oz cheddar cheese, shredded
1/4 tsp seasoned salt
1/8 tsp cayenne pepper
1 tomato rose for garnish - (optional, )

A Recipe for
Broccoli Quiche

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Broccoli Quiche Recipe
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This is a recipe for Broccoli Quiche from the recipe cookbook of Recipes-to-go (Egg)

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Broccoli Quiche

Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn't going to get the job done.
Jim Rohn

Broccoli Quiche Directions

Combine broccoli, onions, and mushrooms in greased 10-inch microproof
quiche dish or pie plate. Cover and cook on HIGH (maximum power) 5
minutes. Blend eggs and half and half in medium bowl. Add rice,
cheeses, salt, and pepper; stir. Pour mixture over vegetables; stir
gently. Cook uncovered on MEDIUM (50% power) 9 to 11 minutes, or
until quiche is set. Let stand 10 minutes. Garnish with tomato rose.

Each serving provides: * 221 calories * 12.6 g. protein * 13.2 g. fat
* 12.8 g. carbohydrate * 239 mg. sodium * 171 mg. cholesterol

Source: MICROCOOKING WITH RICE Reprinted with permission from The USA
Rice Council Electronic format courtesy of Karen Mintzias

Serves: 8

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Broccoli Quiche Recipe from the Recipes-To-go.com Egg Recipe Cookbook

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