Carrot-Tofu Quiche Recipe

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Carrot-Tofu Quiche Ingredients

4 cup carrots, sliced
2 cup tofu, mashed
1/4 cup ; water from the carrots
1 tsp sea salt
1 small onion, minced
1/2 tsp dill seed
2 tbsp parsley, chopped
1 whole wheat pie crust
2 tbsp sesame seeds

A Recipe for
Carrot-Tofu Quiche

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Using Cilantro:
Also known as fresh coriander or Chinese parsley, cilantro is used to flavor dishes ranging from Asian to Indian to Mexican. Use sparingly, though, as too much cilantro will give your food a harsh, soapy flavor.

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This is a recipe for Carrot-Tofu Quiche from the recipe cookbook of Recipes-to-go (Egg)

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Carrot-Tofu Quiche

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Carrot-Tofu Quiche Directions

Steam the carrots until tender.

Blend together the tofu, water, and salt. Use enough water to
obatain a thick, creamy consistency like that of mayonnaise or
pudding. (The amount of water you use will depend on the moisture
content of the tofu.)

Add the onion, dill, and parsley to the tofu cream.
Mix well.

Spread the tofu-carrot mixture over the crust in a 7- x 11-inch
baking dish. Sprinkle with sesame seeds and bake at 350 deg for 35-45
minutes, or until set.

From the files of DEEANNE

Serves: 6

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Carrot-Tofu Quiche Recipe from the Recipes-To-go.com Egg Recipe Cookbook

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