1 vegetable cooking spray
4 8 1/2-inch flour tortillas
1/2 cup shredded reduced fat
1 cheddar cheese
1 4oz can chopped green chiles
1 drained
1/4 cup sliced green onions
1/2 cup picante sauce
1 cup egg substitute
1/3 cup skim milk
1/2 tsp chili powder
1/4 tsp cracked black pepper
6 tomato slices
2 tbsp plain non-fat yogurt
1 fresh cilantro
A Recipe for
Fiesta Quiche
Cooking is at once child's play and adult joy. And, cooking done with care is an act of love |
| Craig Clairborne |
Bread deals with living things, with giving life, with growth, with the seed, the grain that nurtures. It is not coincidence that we say bread is the staff of life. |
| Lionel Poilane |
The next time you feel like complaining, remember that your garbage disposal probably eats better than 30 percent of the people in the world. |
| Robert Orben |
This Recipe for Fiesta Quiche is one of thousands in the Recipes-to-go Egg Cookbook.
Coffee is a beverage that puts one to sleep when not drank. |
| Alphonse Allais |
If you enjoy this Fiesta Quiche Recipe - you should enjoy the recipe collections you can find on the websites below:
Always take a good look at what you're about to eat. It's not so important to know what it is, but it's critical to know what it was. |
| Unknown |
Dyspepsia is the remorse of a guilty stomach. |
| A. Kerr |
This is a recipe for Fiesta Quiche from the recipe cookbook of Recipes-to-go (Egg)
My mother's menu consisted of two choices: Take it or leave it. |
| Buddy Hackett |
"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." |
| Charles Pierre Monselet |
He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise. |
| Henry David Thoreau |
Chowder breathes reassurance. It steams consolation. |
| Clementine Paddleford |
We should look for someone to eat and drink with before looking for something to eat and drink... |
| Epicurus |
When one has tasted watermelon he knows what the angels eat. |
| Mark Twain |
Coat a 12-inch quiche dish with cooking spray; layer tortillas in
dish. Sprinkle cheese, chiles and green onions over tortillas; dollop
with picante sauce. Combine egg substitute and next 3 ingredients;
pour into quiche dish. Bake at 350F for 30 to 35 minutes. Remove from
oven;, and arrange tomato slices around edge of quiche; top each
tomato slice with 1 teaspoon yogurt and a sprig of cilantro. (225
calories per wedge) Southern Living Annual Recipes 1992
Serves: 6
Fiesta Quiche Recipe brought to you by Recipes To-Go