Green Chile Quiche Recipe

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Green Chile Quiche Ingredients

FORMATTED BY JOYCE BURTON

16 oz liquid egg substitute, label must say 0 gms. fat
4 oz can chopped green chilies
1/2 cup 1% cottage cheese
6 tbsp lite sour cream
1 cup alpine lace free & lean fat free ch, eese, shredded
4 tbsp flour
1/4 cup onion, chopped

A Recipe for
Green Chile Quiche

But when the time comes that a man has had his dinner, then the true man comes to the surface.
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Hunger: One of the few cravings that cannot be appeased with another solution.
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This Recipe for Green Chile Quiche is one of thousands in the Recipes-to-go Egg Cookbook.

There are three possible parts to a date, of which at least two must be offered: entertainment, food, and affection. It is customary to begin a series of dates with a great deal of entertainment, a moderate amount of food, and the merest suggestion of affection. As the amount of affection increases, the entertainment can be reduced proportionately. When the affection IS the entertainment, we no longer call it dating. Under no circumstances can the food be omitted.
Miss Manners' Guide to Excruciatingly

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To him who overcomes, I will give the right to eat from the tree of life, which is in the paradise of God.
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I drink no more than a sponge.
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This is a recipe for Green Chile Quiche from the recipe cookbook of Recipes-to-go (Egg)

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Green Chile Quiche recipe - a tasty recipe for you to add to your collection!
Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on.
George Bernard Shaw

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Food Tip
Although conventinal advice has been to use plastic cutting boards instead of wooden ones, there is an opinion that wooden surfaces may actually be better at preventing bacterial growth than plastic surfaces, which seem to harbor them. Whether you choose wood or plastic, use separate boards for raw and cooked foods, and make sure to clean and sterilize after each use. To sanitize cutting boards, wash with warm, soapy water, and then wash again with a solution of 2 to 3 teaspoons of household bleach in one quart of warm water. Rinse with plain hot water

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Always serve too much hot fudge sauce on hot fudge sundaes. It makes people overjoyed, and puts them in your debt.
Judith Olney

Green Chile Quiche

Food Tip
To peel garlic cloves quickly, microwave them first for 10 seconds. They will then pop out of their skins easily.

Green Chile Quiche Directions

Preheat oven to 350 F.

In food processor or blender, combine eggs, cottage cheese, lite sour
cream, and flour. Mix until there are no lumps remaining. Pour into
large bowl, add remaining ingredients and stir. Pour into 9" pie
plate sprayed with non-stick cooking spray. Bake at 350 degrees for
50 minutes. Makes its own crust!!

Grams of Fat per Serving: 1; Calories per Serving: 134. (6.7% fat)

Source: "Fat Free and Ultra Low Fat Recipes from Doris' Kitchen."

Serves: 6

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Green Chile Quiche Recipe from the Recipes-To-go.com Egg Recipe Cookbook

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