Green Chile Quiche Recipe




Green Chile Quiche Ingredients


FORMATTED BY JOYCE BURTON

16 oz liquid egg substitute, label must say 0 gms. fat
4 oz can chopped green chilies
1/2 cup 1% cottage cheese
6 tbsp lite sour cream
1 cup alpine lace free & lean fat free ch, eese, shredded
4 tbsp flour
1/4 cup onion, chopped

A Recipe for
Green Chile Quiche

 

Herb Tip
Using Rosemary:
The leaves of the rosemary plant are available in both fresh and dried varieties and the stems make easy skewers that add a ton of flavor to shish-ka-bobs. Rosemary is an excellent herb to be used with beef, lamb, fish, poultry, stuffings, fruit cups, vegetables and marinades. Rosemary carries a very bold, piney and perfumy flavor so remember: A little goes a long way.




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This is a recipe for Green Chile Quiche from the recipe cookbook of Recipes-to-go (Egg)


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Green Chile Quiche

There are three possible parts to a date, of which at least two must be offered: entertainment, food, and affection. It is customary to begin a series of dates with a great deal of entertainment, a moderate amount of food, and the merest suggestion of affection. As the amount of affection increases, the entertainment can be reduced proportionately. When the affection IS the entertainment, we no longer call it dating. Under no circumstances can the food be omitted.

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Green Chile Quiche Directions

Preheat oven to 350 F.

In food processor or blender, combine eggs, cottage cheese, lite sour
cream, and flour. Mix until there are no lumps remaining. Pour into
large bowl, add remaining ingredients and stir. Pour into 9" pie
plate sprayed with non-stick cooking spray. Bake at 350 degrees for
50 minutes. Makes its own crust!!

Grams of Fat per Serving: 1; Calories per Serving: 134. (6.7% fat)

Source: "Fat Free and Ultra Low Fat Recipes from Doris' Kitchen."

Serves: 6

 

 

 

 

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Green Chile Quiche Recipe from the Recipes-To-go.com Egg Recipe Cookbook

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