FORMATTED BY JOYCE BURTON
16 oz liquid egg substitute, label must say 0 gms. fat
4 oz can chopped green chilies
1/2 cup 1% cottage cheese
6 tbsp lite sour cream
1 cup alpine lace free & lean fat free ch, eese, shredded
4 tbsp flour
1/4 cup onion, chopped
A Recipe for
Green Chile Quiche
Herb Tip |
Eat, drink, and be merry, for tomorrow you may work. |
| Anonymous |
Cookies are made of butter and love. |
| Norwegian Proverb |
This Recipe for Green Chile Quiche is one of thousands in the Recipes-to-go Egg Cookbook.
Life is uncertain. Eat dessert first. |
| Ernestine Ulmer |
If you enjoy this Green Chile Quiche Recipe - you should enjoy the recipe collections you can find on the websites below:
All happiness depends on a leisurely breakfast. |
| John Gunther |
We plan, we toil, we suffer - in the hope of what? A camel-load of idol's eyes? The title deeds of Radio City? The empire of Asia? A trip to the moon? No, no, no, no. Simply to wake just in time to smell coffee and bacon and eggs. |
| J.B. Priestly |
This is a recipe for Green Chile Quiche from the recipe cookbook of Recipes-to-go (Egg)
Hunger is the best sauce in the world. |
| Cervantes |
“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." |
| Waverly Root (1903-1982) |
There is no sincerer love than the love of food. |
| George Bernard Shaw (1856-1950) |
Plant a radish, get a radish, never any doubt. That's why I love vegetables, you know what they're about! |
| Tom Jones and Harvey Schmidt |
The second day of a diet is always easier than the first. By the second day you're off it. |
| Jackie Gleason |
There are three possible parts to a date, of which at least two must be offered: entertainment, food, and affection. It is customary to begin a series of dates with a great deal of entertainment, a moderate amount of food, and the merest suggestion of affection. As the amount of affection increases, the entertainment can be reduced proportionately. When the affection IS the entertainment, we no longer call it dating. Under no circumstances can the food be omitted. |
| Miss Manners' Guide to Excruciatingly |
Preheat oven to 350 F.
In food processor or blender, combine eggs, cottage cheese, lite sour
cream, and flour. Mix until there are no lumps remaining. Pour into
large bowl, add remaining ingredients and stir. Pour into 9" pie
plate sprayed with non-stick cooking spray. Bake at 350 degrees for
50 minutes. Makes its own crust!!
Grams of Fat per Serving: 1; Calories per Serving: 134. (6.7% fat)
Source: "Fat Free and Ultra Low Fat Recipes from Doris' Kitchen."
Serves: 6
Green Chile Quiche Recipe brought to you by Recipes To-Go