1 vegetable cooking spray
1/2 lb freshly ground raw chicken
1/2 cup chopped onion
1 1/2 tsp ground cumin
1/4 tsp crushed red pepper
1/8 tsp salt
1 can (4-oz) chopped green chilies
1 drained
5 (6-inch) corn tortillas --
1 halved
1/2 cup (2 oz) shredded sharp --
1 cheddar cheese
1 cup evaporated skimmed milk
1 1/2 tsp cornstarch
1/8 tsp salt
2 eggs
1 egg white
A Recipe for
Mexican Green Chili Quiche
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This is a recipe for Mexican Green Chili Quiche from the recipe cookbook of Recipes-to-go (Egg)
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Coat a large nonstick skillet with cooking spray, and place over
medium-high heat until hot. Add chicken and onion, and cook until
chicken is browned, stirring to crumble. Remove from heat. Add cumin
and next 3 ingredients; stir well, and set aside. Coat a 9-inch
pieplate with cooking spray. Arrange remaining tortilla halves,
overlapping slightly, around edge of pieplate. Spoon chicken mixture
into prepared crust, and sprinkle with cheese. Combine milk and next
4 ingredients in container of an electric blender; cover and process
until smooth. Pour over cheese. Bake at 350 degrees for 45 minutes or
until a knife inserted 1 inch from center comes out clean; let stand
10 minutes. Yield: 6 servings (serving size: 1 wedge). Calories: 217
(31% from fat) 7.4 g fat, 112 mg cholesterol and 311 mg sodium.
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From: Date:
Serves: 6
Mexican Green Chili Quiche Recipe brought to you by Recipes To-Go