Mushroom & Sweet Pepper Quiche (Veg Times) Recipe




Mushroom & Sweet Pepper Quiche (Veg Times) Ingredients

2 tsp olive oil
1 medium onion, chopped
1 medium green pepper, chopped
2 1/2 cup sliced mushrooms
2 garlic cloves, minced
2 lb medium-firm tofu
2 tbsp nutritional yeast
1 tsp salt

A Recipe for
Mushroom & Sweet Pepper Quiche (Veg Times)

 

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To prevent brown sugar from going hard,
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Mushroom & Sweet Pepper Quiche (Veg Times)

Food Tip
Although conventinal advice has been to use plastic cutting boards instead of wooden ones, there is an opinion that wooden surfaces may actually be better at preventing bacterial growth than plastic surfaces, which seem to harbor them. Whether you choose wood or plastic, use separate boards for raw and cooked foods, and make sure to clean and sterilize after each use. To sanitize cutting boards, wash with warm, soapy water, and then wash again with a solution of 2 to 3 teaspoons of household bleach in one quart of warm water. Rinse with plain hot water







Mushroom & Sweet Pepper Quiche (Veg Times) Directions

Heat oil in a medium sized skillet & saute vegetables & garlic till
limp. In a large bowl, crumble or mash tofu. Add sauteed vegetables,
yeast & salt.

Pre-heat oven to 350F. Spread tofu mixture evenly into a 9 1/2" or
10" quiche pan. Bake for 30 to 40 minutes, till the edges start to
brown. Garnish with tomatoes.

"Vegetarian Times" March, 1992

Serves: 7

 

 

 

 

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