2 tsp olive oil, (or
1/4 cup white grape juice)
1 medium onion, chopped
1 medium green pepper, chopped
2 1/2 cup sliced mushrooms
2 each garlic cloves, minced
2 lb medium-firm tofu
2 tbsp nutritional yeast, optional
1 tsp salt, optional
1 sliced tomatoes for garnish
A Recipe for
Mushroom & Sweet Pepper Quiche
A crust eaten in peace is better than a banquet partaken in anxiety. |
| Aesop |
A man may be a pessimistic determinist before lunch and an optimistic believer in the will's freedom after it. |
| Aldous Huxley |
Since Eve ate the apple, much depends on dinner. |
| Lord Byron |
This Recipe for Mushroom & Sweet Pepper Quiche is one of thousands in the Recipes-to-go Egg Cookbook.
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After dinner sit a while, and after supper walk a mile. |
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Herb Tip |
This is a recipe for Mushroom & Sweet Pepper Quiche from the recipe cookbook of Recipes-to-go (Egg)
Fish, to taste right, must swim three times - in water, in butter, and in wine. |
| Polish Proverb |
The more you eat, the less flavor; the less you eat, the more flavor. |
| Chinese Proverb |
Never work before breakfast; if you have to work before breakfast, eat your breakfast first. |
| Josh Billings |
The ear tests words as the palate tastes food. |
| Job 34:3 |
You don't sew with a fork, so I see no reason to eat with knitting needles. |
| Miss Piggy, on eating Chinese Food |
If the headache would only precede the intoxication, alcoholism would be a virtue. |
| Samuel Butler |
Heat oil or white grape juice in a medium-sized skillet. Saute
vegetables and garlic until limp. In a large bowl, crumble or mash
tofu. Add sauteed vegetables, and yeast and salt if desired. Preheat
oven to 350F (325F if using glass pan). Spread tofu mixture evenly
into a 9 or 10-inch quiche pan. Bake 30 to 40 minutes, until the
edges of the tofu start to brown. Garnish with tomatoes. Serves 6-8.
Variation: If you prefer quiche with a crust, use your favorite
single pie crust recipe.
Serves: 6
Mushroom & Sweet Pepper Quiche Recipe brought to you by Recipes To-Go