1 9 deep dish pastry shell, unbaked
1 1/2 cup low-fat milk
3 eggs (extra-large)
1/3 cup green onions, chopped
1 tbsp pimiento, chopped & drained
1 tsp dried basil, crushed
1/2 tsp salt
6 1/2 oz tuna, drained & flaked
1/2 cup low-fat cheddar cheese, shredded
8 spears broccoli (4 each)
A Recipe for
No Fuss Tuna Quiche
The greatest delight the fields and woods minister is the suggestion of an occult relation between man and the vegetable. I am not alone and unacknowledged. They nod to me and I to them. |
| Ralph Waldo Emerson |
Food Tip |
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. |
| Mark Twain |
This Recipe for No Fuss Tuna Quiche is one of thousands in the Recipes-to-go Egg Cookbook.
“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” |
| Madeleine L'Engle (1918--) American author. |
If you enjoy this No Fuss Tuna Quiche Recipe - you should enjoy the recipe collections you can find on the websites below:
The whole of nature, as has been said, is a conjugation of the verb to eat, in the active and in the passive. |
| William Ralph Inge |
I told my doctor I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster. |
| Joe E. Lewis |
This is a recipe for No Fuss Tuna Quiche from the recipe cookbook of Recipes-to-go (Egg)
If the headache would only precede the intoxication, alcoholism would be a virtue. |
| Samuel Butler |
The rich would have to eat money if the poor did not provide food |
| Russian proverb |
You don't sew with a fork, so I see no reason to eat with knitting needles. |
| Miss Piggy, on eating Chinese Food |
Food Tip |
Herb Tip |
Dyspepsia is the remorse of a guilty stomach. |
| A. Kerr |
Preheat oven to 450. Bake pastry shell for 5 minutes; remove to
rack to cool. Reduce oven temperature to 325.
For filling, in a bowl whisk together milk and eggs. Stir in onions,
pimiento, basil and salt. Fold in tuna and cheese. Pour into prebaked
pastry shell. Bake at 325 for 30 minutes. Meanwhile, in a saucepan
steam broccoli spears over simmering water for 5 minutes. Drain; set
aside. After 30 minutes, arrange broccoli spears, spoke-fashion, over
quiche. Bake for 25-35 minutes, or until a knife inserted 2" from
center comes out clean. Let stand for 5 minutes. Cut into 8 wedges,
centering a broccoli spear in each wedge.
Note: If desired, 1 cup chopped broccoli may be added to the filling
before baking. 226 calories per serving.
(MM'd by Nancy Hagfors - GXDB48A on Prodigy; N.HAGFORS on GEnie)
Serves: 8
No Fuss Tuna Quiche Recipe brought to you by Recipes To-Go