1 9 deep dish pastry shell, unbaked
1 1/2 cup low-fat milk
3 eggs (extra-large)
1/3 cup green onions, chopped
1 tbsp pimiento, chopped & drained
1 tsp dried basil, crushed
1/2 tsp salt
6 1/2 oz tuna, drained & flaked
1/2 cup low-fat cheddar cheese, shredded
8 spears broccoli (4 each)
A Recipe for
No Fuss Tuna Quiche
It's so beautifully arranged on the plate - you know someone's fingers have been all over it. |
| Julia Childs |
Bread deals with living things, with giving life, with growth, with the seed, the grain that nurtures. It is not coincidence that we say bread is the staff of life. |
| Lionel Poilane |
The most remarkable thing about my mother is that for thirty years she served the family nothing but leftovers. The original meal has never been found. |
| Calvin Trillin |
This Recipe for No Fuss Tuna Quiche is one of thousands in the Recipes-to-go Egg Cookbook.
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| Don Kardong |
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This special feeling towards fruit, its glory and abundance, is I would say universal.... We respond to strawberry fields or cherry orchards with a delight that a cabbage patch or even an elegant vegetable garden cannot provoke. |
| Jane Grigson |
Health food makes me sick. |
| Calvin Trillin |
This is a recipe for No Fuss Tuna Quiche from the recipe cookbook of Recipes-to-go (Egg)
Look, there's no metaphysics on earth like chocolates. |
| Fernando Pessoa |
I eat merely to put food out of my mind. |
| N.F. Simpson |
The spirit cannot endure the body when overfed, but, if underfed, the body cannot endure the spirit. |
| St Frances de Sales |
“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” |
| Pearl Buck (1892-1973) American Nobel Prize winning author. |
Without rice, even the cleverest housewife cannot cook. |
| Chinese Proverb |
No man is lonely eating spaghetti; it requires so much attention. |
| Christopher Morley |
Preheat oven to 450. Bake pastry shell for 5 minutes; remove to
rack to cool. Reduce oven temperature to 325.
For filling, in a bowl whisk together milk and eggs. Stir in onions,
pimiento, basil and salt. Fold in tuna and cheese. Pour into prebaked
pastry shell. Bake at 325 for 30 minutes. Meanwhile, in a saucepan
steam broccoli spears over simmering water for 5 minutes. Drain; set
aside. After 30 minutes, arrange broccoli spears, spoke-fashion, over
quiche. Bake for 25-35 minutes, or until a knife inserted 2" from
center comes out clean. Let stand for 5 minutes. Cut into 8 wedges,
centering a broccoli spear in each wedge.
Note: If desired, 1 cup chopped broccoli may be added to the filling
before baking. 226 calories per serving.
(MM'd by Nancy Hagfors - GXDB48A on Prodigy; N.HAGFORS on GEnie)
Serves: 8
No Fuss Tuna Quiche Recipe brought to you by Recipes To-Go