No Fuss Tuna Quiche Recipe




No Fuss Tuna Quiche Ingredients

1 9 deep dish pastry shell, unbaked
1 1/2 cup low-fat milk
3 eggs (extra-large)
1/3 cup green onions, chopped
1 tbsp pimiento, chopped & drained
1 tsp dried basil, crushed
1/2 tsp salt
6 1/2 oz tuna, drained & flaked
1/2 cup low-fat cheddar cheese, shredded
8 spears broccoli (4 each)

A Recipe for
No Fuss Tuna Quiche

 

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No Fuss Tuna Quiche

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No Fuss Tuna Quiche Directions

Preheat oven to 450. Bake pastry shell for 5 minutes; remove to
rack to cool. Reduce oven temperature to 325.
For filling, in a bowl whisk together milk and eggs. Stir in onions,
pimiento, basil and salt. Fold in tuna and cheese. Pour into prebaked
pastry shell. Bake at 325 for 30 minutes. Meanwhile, in a saucepan
steam broccoli spears over simmering water for 5 minutes. Drain; set
aside. After 30 minutes, arrange broccoli spears, spoke-fashion, over
quiche. Bake for 25-35 minutes, or until a knife inserted 2" from
center comes out clean. Let stand for 5 minutes. Cut into 8 wedges,
centering a broccoli spear in each wedge.
Note: If desired, 1 cup chopped broccoli may be added to the filling
before baking. 226 calories per serving.
(MM'd by Nancy Hagfors - GXDB48A on Prodigy; N.HAGFORS on GEnie)

Serves: 8

 

 

 

 

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