No Fuss Tuna Quiche Recipe

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No Fuss Tuna Quiche Ingredients

1 9 deep dish pastry shell, unbaked
1 1/2 cup low-fat milk
3 eggs (extra-large)
1/3 cup green onions, chopped
1 tbsp pimiento, chopped & drained
1 tsp dried basil, crushed
1/2 tsp salt
6 1/2 oz tuna, drained & flaked
1/2 cup low-fat cheddar cheese, shredded
8 spears broccoli (4 each)

A Recipe for
No Fuss Tuna Quiche

The greatest delight the fields and woods minister is the suggestion of an occult relation between man and the vegetable. I am not alone and unacknowledged. They nod to me and I to them.
Ralph Waldo Emerson

Food Tip
If raisins are dried out or sugary, put them in a heat-proof container and cover them with boiling water. Let them stand for approximately 5 minutes, drain and pat dry. This process will plump up the raisins.

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The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.
Mark Twain

This Recipe for No Fuss Tuna Quiche is one of thousands in the Recipes-to-go Egg Cookbook.

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
Madeleine L'Engle (1918--) American author.

No Fuss Tuna Quiche Recipe
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The whole of nature, as has been said, is a conjugation of the verb to eat, in the active and in the passive.
William Ralph Inge

I told my doctor I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster.
Joe E. Lewis

This is a recipe for No Fuss Tuna Quiche from the recipe cookbook of Recipes-to-go (Egg)

If the headache would only precede the intoxication, alcoholism would be a virtue.
Samuel Butler

No Fuss Tuna Quiche recipe - a tasty recipe for you to add to your collection!
The rich would have to eat money if the poor did not provide food
Russian proverb

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You don't sew with a fork, so I see no reason to eat with knitting needles.
Miss Piggy, on eating Chinese Food

Food Tip
Mold is result of spoilage. If there is mold on hard cheese, cut off the mold to a depth of one inch, and it should be fine to eat. Other foods with mold on them should be thrown out.

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Herb Tip
Using Thyme:
Both the leaves and flowers of the thyme plant are used and are available either fresh or dried. Thyme adds a flavor that’s a little bit minty and a little bit lemony. Uses of thyme include beef, fish, chowders, vegetables and tomato sauces

No Fuss Tuna Quiche

Dyspepsia is the remorse of a guilty stomach.
A. Kerr

No Fuss Tuna Quiche Directions

Preheat oven to 450. Bake pastry shell for 5 minutes; remove to
rack to cool. Reduce oven temperature to 325.
For filling, in a bowl whisk together milk and eggs. Stir in onions,
pimiento, basil and salt. Fold in tuna and cheese. Pour into prebaked
pastry shell. Bake at 325 for 30 minutes. Meanwhile, in a saucepan
steam broccoli spears over simmering water for 5 minutes. Drain; set
aside. After 30 minutes, arrange broccoli spears, spoke-fashion, over
quiche. Bake for 25-35 minutes, or until a knife inserted 2" from
center comes out clean. Let stand for 5 minutes. Cut into 8 wedges,
centering a broccoli spear in each wedge.
Note: If desired, 1 cup chopped broccoli may be added to the filling
before baking. 226 calories per serving.
(MM'd by Nancy Hagfors - GXDB48A on Prodigy; N.HAGFORS on GEnie)

Serves: 8

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No Fuss Tuna Quiche Recipe from the Recipes-To-go.com Egg Recipe Cookbook

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