3 tbsp olive oil
2 large baking potatoes, sliced 1/8 thick (2 cups)
1 medium onion, sliced (1 cup)
4 eggs
4 egg whites
1/2 tsp salt
1/4 tsp pepper
A Recipe for
Potato Onion Frittata
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This Recipe for Potato Onion Frittata is one of thousands in the Recipes-to-go Egg Cookbook.
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Anyhow, the hole in the doughnut is at least digestible. |
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Food Tip |
This is a recipe for Potato Onion Frittata from the recipe cookbook of Recipes-to-go (Egg)
What is patriotism but the love of the food one ate as a child? |
| Lin Yutang |
I'm like old wine. They don't bring me out very often, but I'm well preserved. |
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The story of barbecue is the story of America: Settlers arrive on great unspoiled continent, discover wondrous riches, set them on fire and eat them. |
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Edible, adj.: Good to eat, and wholesome to digest, as a worm to a toad, a toad to a snake, a snake to a pig, a pig to a man, and a man to a worm. |
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We are all dietetic sinners; only a small percent of what we eat nourishes us; the balance goes to waste and loss of energy. |
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| Russian proverb |
In 10" skillet heat oil; add potatoes and onion. Cook over med. heat,
stirring and turning occasionally, until potatoes are softened and
lightly browned (10 to 12 mins). In med. bowl, stir together eggs,
egg whites, salt, and pepper. Pour egg mixture over potato mixture.
Continue cooking, lifting edges to allow eggs to flow underneath,
until edges are set (6 to 8 mins.). Cover; continue cooking until
top is slightly puffy and set (3 to
4 mins.).
Per serving - 130 cal, 6 g pro, 12 g carbo, 7 g fat, ~0- mg chol, 270
mg sod
Source: Land o'Lakes Occasionally Vegetarian
Serves: 6
Potato Onion Frittata Recipe brought to you by Recipes To-Go